Chili sauce vs. Wonton soup — In-Depth Nutrition Comparison
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Summary of differences between Chili sauce and Wonton soup
- The amount of Vitamin C, Potassium, Copper, and Vitamin B2 in Chili sauce is higher than in Wonton soup.
- Chili sauce covers your daily need of Vitamin C 33% more than Wonton soup.
- Chili sauce contains 18 times more Potassium than Wonton soup. While Chili sauce contains 564mg of Potassium, Wonton soup contains only 32mg.
- The amount of Sugar in Wonton soup is lower.
These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+138.1%
Contains
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Magnesium
+300%
Contains
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Potassium
+1662.5%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+25%
Contains
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Copper
+262.5%
Contains
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Phosphorus
+12.5%
Contains
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Selenium
+450%
Contains
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Calcium
+80%
Contains
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Iron
+138.1%
Contains
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Magnesium
+300%
Contains
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Potassium
+1662.5%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+25%
Contains
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Copper
+262.5%
Contains
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Phosphorus
+12.5%
Contains
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Selenium
+450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3423.1%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+4185.7%
Contains
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Vitamin B2
+462.5%
Contains
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Vitamin B6
+84.2%
Contains
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Vitamin K
+644.4%
Contains
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Vitamin B1
+140%
Contains
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Folate
+18.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.58
Contains
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Vitamin A
+3423.1%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+4185.7%
Contains
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Vitamin B2
+462.5%
Contains
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Vitamin B6
+84.2%
Contains
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Vitamin K
+644.4%
Contains
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Vitamin B1
+140%
Contains
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Folate
+18.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+130.8%
Contains
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Protein
+131.1%
Contains
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Carbs
+34.6%
Contains
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Other
+146%
Equal in Water - 91.18
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Fats
+130.8%
Contains
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Protein
+131.1%
Contains
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Carbs
+34.6%
Contains
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Other
+146%
Equal in Water - 91.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+433.8%
Contains
less
Saturated Fat
-22.5%
Equal in Polyunsaturated fat - 0.071
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.411 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
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Monounsaturated Fat
+433.8%
Contains
less
Saturated Fat
-22.5%
Equal in Polyunsaturated fat - 0.071
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 5.05g |
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| Protein | 0.9g | 2.08g |
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| Fats | 0.6g | 0.26g |
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| Carbs | 3.9g | 5.25g |
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| Calories | 21kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 2.55g | 0.34g |
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| Fiber | 0.7g | 0.2g |
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| Calcium | 9mg | 5mg |
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| Iron | 0.5mg | 0.21mg |
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| Magnesium | 12mg | 3mg |
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| Phosphorus | 16mg | 18mg |
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| Potassium | 564mg | 32mg |
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| Sodium | 25mg | 406mg |
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| Zinc | 0.15mg | 0.12mg |
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| Copper | 0.087mg | 0.024mg |
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| Manganese | 0.034mg |
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| Selenium | 0.2µg | 1.1µg |
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| Vitamin A | 458IU | 13IU |
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| Vitamin A RAE | 23µg | 1µg |
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| Vitamin E | 0.36mg | 0.06mg |
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| Vitamin C | 30mg | 0.7mg |
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| Vitamin B1 | 0.01mg | 0.024mg |
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| Vitamin B2 | 0.09mg | 0.016mg |
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| Vitamin B3 | 0.6mg | 0.58mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.14mg | 0.076mg |
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| Folate | 11µg | 13µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 6.7µg | 0.9µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.08g | 0.062g |
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| Monounsaturated Fat | 0.411g | 0.077g |
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| Polyunsaturated fat | 0.074g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 2.21g)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.018g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.