Chili sauce vs. Wonton soup — In-Depth Nutrition Comparison
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Summary of differences between chili sauce and wonton soup
- The amount of vitamin C, potassium, vitamin A, copper, and vitamin B2 in chili sauce is higher than in wonton soup.
- Chili sauce covers your daily need for vitamin C, 33% more than wonton soup.
- Chili sauce contains 35 times more vitamin A than wonton soup. While chili sauce contains 458IU of vitamin A, wonton soup contains only 13IU.
- The amount of sugar in wonton soup is lower.
These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +300% |
Contains more CalciumCalcium | +80% |
Contains more PotassiumPotassium | +1662.5% |
Contains more IronIron | +138.1% |
Contains more CopperCopper | +262.5% |
Contains more ZincZinc | +25% |
Contains less SodiumSodium | -93.8% |
Contains more PhosphorusPhosphorus | +12.5% |
Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +4185.7% |
Contains more Vitamin AVitamin A | +2200% |
Contains more Vitamin EVitamin E | +500% |
Contains more Vitamin B2Vitamin B2 | +462.5% |
Contains more Vitamin B6Vitamin B6 | +84.2% |
Contains more Vitamin KVitamin K | +644.4% |
Contains more Vitamin B1Vitamin B1 | +140% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +18.2% |
Contains more CholineCholine | +211.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 30mg | 0.7mg | 33% |
Sodium | 25mg | 406mg | 17% |
Potassium | 564mg | 32mg | 16% |
Copper | 0.087mg | 0.024mg | 7% |
Vitamin B2 | 0.09mg | 0.016mg | 6% |
Vitamin B6 | 0.14mg | 0.076mg | 5% |
Vitamin K | 6.7µg | 0.9µg | 5% |
Iron | 0.5mg | 0.21mg | 4% |
Vitamin B12 | 0µg | 0.09µg | 4% |
Vitamin B5 | 0.14mg | 3% | |
Magnesium | 12mg | 3mg | 2% |
Selenium | 0.2µg | 1.1µg | 2% |
Fiber | 0.7g | 0.2g | 2% |
Choline | 6.1mg | 19mg | 2% |
Starch | 4.75g | 2% | |
Protein | 0.9g | 2.08g | 2% |
Vitamin A | 23µg | 1µg | 2% |
Vitamin E | 0.36mg | 0.06mg | 2% |
Folate | 11µg | 13µg | 1% |
Monounsaturated fat | 0.411g | 0.077g | 1% |
Vitamin B1 | 0.01mg | 0.024mg | 1% |
Calories | 21kcal | 32kcal | 1% |
Cholesterol | 0mg | 4mg | 1% |
Manganese | 0.034mg | 1% | |
Fats | 0.6g | 0.26g | 1% |
Carbs | 3.9g | 5.25g | 0% |
Net carbs | 3.2g | 5.05g | N/A |
Calcium | 9mg | 5mg | 0% |
Sugar | 2.55g | 0.34g | N/A |
Zinc | 0.15mg | 0.12mg | 0% |
Phosphorus | 16mg | 18mg | 0% |
Vitamin B3 | 0.6mg | 0.58mg | 0% |
Trans fat | 0.001g | N/A | |
Saturated fat | 0.08g | 0.062g | 0% |
Polyunsaturated fat | 0.074g | 0.071g | 0% |
Tryptophan | 0.013mg | 0% | |
Threonine | 0.081mg | 0% | |
Isoleucine | 0.06mg | 0% | |
Leucine | 0.12mg | 0% | |
Lysine | 0.062mg | 0% | |
Methionine | 0.03mg | 0% | |
Phenylalanine | 0.07mg | 0% | |
Valine | 0.071mg | 0% | |
Histidine | 0.039mg | 0% | |
Omega-3 - ALA | 0.004g | N/A | |
Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains more FatsFats | +130.8% |
Contains more ProteinProtein | +131.1% |
Contains more CarbsCarbs | +34.6% |
Contains more OtherOther | +146% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Contains more Mono. FatMonounsaturated fat | +433.8% |
Contains less Sat. FatSaturated fat | -22.5% |
~equal in
Polyunsaturated fat
~0.071g