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  6. Chili sauce vs. Wonton soup

Chili sauce vs. Wonton soup — In-Depth Nutrition Comparison

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Summary of differences between chili sauce and wonton soup

  • The amount of vitamin C, potassium, copper, and vitamin B2 in chili sauce is higher than in wonton soup.
  • Chili sauce covers your daily need for vitamin C 33% more than wonton soup.
  • Chili sauce contains 18 times more potassium than wonton soup. While chili sauce contains 564mg of potassium, wonton soup contains only 32mg.
  • The amount of sugar in wonton soup is lower.

These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Soup, wonton, Chinese restaurant.

Infographic

Chili sauce vs Wonton soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +1662.5%
Contains more IronIron +138.1%
Contains more CopperCopper +262.5%
Contains more ZincZinc +25%
Contains less SodiumSodium -93.8%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +450%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 7.7% 7.2% 2.5% 21% 11% 0% 32% 0% 17% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin KVitamin K +644.4%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.58mg

All nutrients comparison - raw data values

Nutrient Chili sauce Wonton soup DV% diff.
Vitamin C 30mg 0.7mg 33%
Sodium 25mg 406mg 17%
Potassium 564mg 32mg 16%
Copper 0.087mg 0.024mg 7%
Vitamin B2 0.09mg 0.016mg 6%
Vitamin B6 0.14mg 0.076mg 5%
Vitamin K 6.7µg 0.9µg 5%
Iron 0.5mg 0.21mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.14mg 3%
Protein 0.9g 2.08g 2%
Magnesium 12mg 3mg 2%
Fiber 0.7g 0.2g 2%
Starch 4.75g 2%
Vitamin A 23µg 1µg 2%
Vitamin E 0.36mg 0.06mg 2%
Selenium 0.2µg 1.1µg 2%
Choline 6.1mg 19mg 2%
Calories 21kcal 32kcal 1%
Fats 0.6g 0.26g 1%
Cholesterol 0mg 4mg 1%
Manganese 0.034mg 1%
Vitamin B1 0.01mg 0.024mg 1%
Folate 11µg 13µg 1%
Monounsaturated fat 0.411g 0.077g 1%
Protein per 100 calories 4.3g 6.5g N/A
Calories per 10 g protein 233kcal 154kcal N/A
Weight per 100 calories 476g 313g N/A
Net carbs 3.2g 5.05g N/A
Carbs 3.9g 5.25g 0%
Calcium 9mg 5mg 0%
Sugar 2.55g 0.34g N/A
Zinc 0.15mg 0.12mg 0%
Phosphorus 16mg 18mg 0%
Vitamin B3 0.6mg 0.58mg 0%
Trans fat 0.001g N/A
Saturated fat 0.08g 0.062g 0%
Polyunsaturated fat 0.074g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +130.8%
Contains more ProteinProtein +131.1%
Contains more CarbsCarbs +34.6%
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +433.8%
Contains less Sat. FatSaturated fat -22.5%
~equal in Polyunsaturated fat ~0.071g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.