Chili sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Important differences between chili sauce and worcestershire sauce
- Chili sauce has more vitamin C, vitamin B6, and vitamin A; however, worcestershire sauce is richer in iron, copper, calcium, potassium, and phosphorus.
- Worcestershire sauce's daily need coverage for iron is 60% more.
- Chili sauce contains less sodium.
The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, worcestershire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +1088.9% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +960% |
| Contains more CopperCopper | +129.9% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +570% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 5.3mg | 60% |
| Sodium | 25mg | 980mg | 42% |
| Vitamin C | 30mg | 13mg | 19% |
| Copper | 0.087mg | 0.2mg | 13% |
| Vitamin B6 | 0.14mg | 0mg | 11% |
| Calcium | 9mg | 107mg | 10% |
| Potassium | 564mg | 800mg | 7% |
| Phosphorus | 16mg | 60mg | 6% |
| Vitamin K | 6.7µg | 1µg | 5% |
| Carbs | 3.9g | 19.46g | 5% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Calories | 21kcal | 78kcal | 3% |
| Fiber | 0.7g | 0g | 3% |
| Protein | 0.9g | 0g | 2% |
| Vitamin A | 23µg | 5µg | 2% |
| Vitamin E | 0.36mg | 0.08mg | 2% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin B3 | 0.6mg | 0.7mg | 1% |
| Fats | 0.6g | 0g | 1% |
| Folate | 11µg | 8µg | 1% |
| Choline | 6.1mg | 2.7mg | 1% |
| Monounsaturated fat | 0.411g | 0g | 1% |
| Net carbs | 3.2g | 19.46g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 2.55g | 10.03g | N/A |
| Zinc | 0.15mg | 0.19mg | 0% |
| Saturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more CarbsCarbs | +399% |
| Contains more OtherOther | +300% |
