Chili sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Important differences between chili sauce and worcestershire sauce
- Chili sauce has more vitamin C and vitamin B6; however, worcestershire sauce is richer in iron, copper, calcium, potassium, and phosphorus.
- Worcestershire sauce's daily need coverage for iron is 60% more.
- Chili sauce contains less sugar.
The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, worcestershire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +1088.9% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +960% |
| Contains more CopperCopper | +129.9% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +570% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more CarbsCarbs | +399% |
| Contains more OtherOther | +300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.5mg | 5.3mg | 60% |
| Sodium | 25mg | 980mg | 42% |
| Vitamin C | 30mg | 13mg | 19% |
| Copper | 0.087mg | 0.2mg | 13% |
| Vitamin B6 | 0.14mg | 0mg | 11% |
| Calcium | 9mg | 107mg | 10% |
| Potassium | 564mg | 800mg | 7% |
| Phosphorus | 16mg | 60mg | 6% |
| Vitamin K | 6.7µg | 1µg | 5% |
| Carbs | 3.9g | 19.46g | 5% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Calories | 21kcal | 78kcal | 3% |
| Fiber | 0.7g | 0g | 3% |
| Protein | 0.9g | 0g | 2% |
| Vitamin A | 23µg | 5µg | 2% |
| Vitamin E | 0.36mg | 0.08mg | 2% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin B3 | 0.6mg | 0.7mg | 1% |
| Fats | 0.6g | 0g | 1% |
| Folate | 11µg | 8µg | 1% |
| Choline | 6.1mg | 2.7mg | 1% |
| Monounsaturated fat | 0.411g | 0g | 1% |
| Net carbs | 3.2g | 19.46g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 2.55g | 10.03g | N/A |
| Zinc | 0.15mg | 0.19mg | 0% |
| Saturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
12%
54%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.08g)
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 7.48g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 955mg)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)