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Chinese broccoli vs Napa cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 0.84g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Napa cabbage
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Chinese broccoli
4
Napa cabbage
Mineral Summary Score
13
Chinese broccoli
7
Napa cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +244.8%
Contains more Potassium +200%
Contains more Magnesium +125%
Contains more Zinc +178.6%
Contains more Phosphorus +115.8%
Contains less Sodium -36.4%
Contains more Iron +32.1%
Contains more Copper +57.4%
Contains more Calcium +244.8%
Contains more Potassium +200%
Contains more Magnesium +125%
Contains more Zinc +178.6%
Contains more Phosphorus +115.8%
Contains less Sodium -36.4%
Contains more Iron +32.1%
Contains more Copper +57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +781.3%
Contains more Vitamin A +522.8%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +484%
Contains more Vitamin B5 +354.3%
Contains more Vitamin B6 +89.2%
Equal in Vitamin B3 - 0.466
Contains more Vitamin C +781.3%
Contains more Vitamin A +522.8%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +484%
Contains more Vitamin B5 +354.3%
Contains more Vitamin B6 +89.2%
Equal in Vitamin B3 - 0.466

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
7%
Napa cabbage
Carbohydrates
4%
Chinese broccoli
2%
Napa cabbage
Fats
3%
Chinese broccoli
1%
Napa cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Napa cabbage Opinion
Calories 22 12 Chinese broccoli
Protein 1.14 1.1 Chinese broccoli
Fats 0.72 0.17 Chinese broccoli
Vitamin C 28.2 3.2 Chinese broccoli
Carbs 3.81 2.23 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.74 Napa cabbage
Calcium 100 29 Chinese broccoli
Potassium 261 87 Chinese broccoli
Magnesium 18 8 Chinese broccoli
Sugars 0.84 Chinese broccoli
Fiber 2.5 Chinese broccoli
Copper 0.061 0.096 Napa cabbage
Zinc 0.39 0.14 Chinese broccoli
Starch
Phosphorus 41 19 Chinese broccoli
Sodium 7 11 Chinese broccoli
Vitamin A 1638 263 Chinese broccoli
Vitamin E 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.005 Chinese broccoli
Vitamin B2 0.146 0.025 Chinese broccoli
Vitamin B3 0.437 0.466 Napa cabbage
Vitamin B5 0.159 0.035 Chinese broccoli
Vitamin B6 0.07 0.037 Chinese broccoli
Vitamin B12 0 0
Vitamin K 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.11 Napa cabbage
Monounsaturated Fat 0.05 Chinese broccoli
Polyunsaturated fat 0.33 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.