Chinese broccoli nutrition: calories, carbs, GI, protein, fiber, fats
Broccoli, chinese, cooked
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chinese broccoli
| Calories ⓘ Calories for selected serving | 22 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (88 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.2 (alkaline) |
Chinese broccoli calories (kcal)
| Calories for different serving sizes of chinese broccoli | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 22 | |
| Calories in 1 cup | 19 | 88 g |
| Calories for different varieties of chinese broccoli | Calories | Weight |
|---|---|---|
| Broccoli, chinese, cooked (this food) | 22 | 100 g |
| Broccoli, frozen, chopped, unprepared | 26 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 28 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 28 | 100 g |
| Broccoli, leaves, raw | 28 | 100 g |
| Broccoli, flower clusters, raw | 28 | 100 g |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 28 | 100 g |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 28 | 100 g |
| Broccoli, frozen, spears, unprepared | 29 | 100 g |
| Broccoli, chinese, raw | 30 | 100 g |
| Broccoli, cooked, boiled, drained, without salt | 35 | 100 g |
| Broccoli, cooked, boiled, drained, with salt | 35 | 100 g |
Chinese broccoli Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
246µg of 900µg
27%
Vitamin E:
1.4mg of 15mg
9.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
85mg of 90mg
94%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
1.3mg of 16mg
8.2%
Vitamin B5:
0.48mg of 5mg
9.5%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
297µg of 400µg
74%
Vitamin B12:
0µg of 2µg
0%
Choline:
76mg of 550mg
14%
Vitamin K:
254µg of 120µg
212%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 1%
3.8 g of 300 g
3.8 g (1% of DV )
Water:
Daily Value: 5%
93.5 g of 2,000 g
93.5 g (5% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated fat:
0.11 g
Monounsaturated fat:
0.05 g
Polyunsaturated fat:
0.33 g
Fiber content ratio for Chinese broccoli
Sugar:
0.84 g
Fiber:
2.5 g
Other:
0.47 g
All nutrients for Chinese broccoli per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 82µg | 9% | 30% | |
| Calories | 22kcal | 1% | 96% |
2.1 times less than Orange
|
| Protein | 1.1g | 3% | 84% |
2.5 times less than Broccoli
|
| Fats | 0.72g | 1% | 77% |
46.3 times less than Cheese
|
| Vitamin C | 28mg | 31% | 16% |
1.9 times less than Lemon
|
| Net carbs | 1.3g | N/A | 68% |
41.4 times less than Chocolate
|
| Carbs | 3.8g | 1% | 63% |
7.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Potassium | 261mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 0.56mg | 7% | 75% |
4.6 times less than Beef broiled
|
| Sugar | 0.84g | N/A | 67% |
10.7 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.06mg | 7% | 75% |
2.3 times less than Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Phosphorus | 41mg | 6% | 80% |
4.4 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White bread
|
| Vitamin E | 0.48mg | 3% | 58% |
3 times less than Kiwi
|
| Manganese | 0.26mg | 11% | 47% | |
| Selenium | 1.3µg | 2% | 80% | |
| Vitamin B1 | 0.1mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.44mg | 3% | 80% |
21.9 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 85µg | 71% | 43% |
1.2 times less than Broccoli
|
| Folate | 99µg | 25% | 24% |
1.6 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.11g | 1% | 81% |
53.6 times less than Beef broiled
|
| Choline | 25mg | 5% | 73% | |
| Monounsaturated fat | 0.05g | N/A | 84% |
196 times less than Avocado
|
| Polyunsaturated fat | 0.33g | N/A | 70% |
143 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
1.1%
Total Fat
0.72g
0.5%
Saturated Fat 0.11g
0
Trans Fat
0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
1.3%
Total Carbohydrate
3.8g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.1g
Vitamin D
0mcg
0
Calcium
100mg
10%
Iron
0.56mg
7%
Potassium
261mg
7.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chinese broccoli nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.