Chinese broccoli vs. Napa cabbage — In-Depth Nutrition Comparison
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How are Chinese broccoli and Napa cabbage different?
- Chinese broccoli has more Vitamin C, Folate, Vitamin B2, Vitamin A, Vitamin B1, Calcium, and Potassium than Napa cabbage.
- Daily need coverage for Vitamin C from Chinese broccoli is 28% higher.
- Chinese broccoli contains 19 times more Vitamin B1 than Napa cabbage. While Chinese broccoli contains 0.095mg of Vitamin B1, Napa cabbage contains only 0.005mg.
Broccoli, chinese, cooked and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +244.8% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +225% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +781.3% |
| Contains more Vitamin AVitamin A | +522.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B5Vitamin B5 | +354.3% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.2% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +323.5% |
| Contains more CarbsCarbs | +70.9% |
| Contains more OtherOther | +364.7% |
~equal in
Protein
~1.1g
~equal in
Water
~96.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 12kcal |
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| Protein | 1.14g | 1.1g |
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| Fats | 0.72g | 0.17g |
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| Vitamin C | 28.2mg | 3.2mg |
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| Net carbs | 1.31g | 2.23g |
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| Carbs | 3.81g | 2.23g |
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| Magnesium | 18mg | 8mg |
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| Calcium | 100mg | 29mg |
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| Potassium | 261mg | 87mg |
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| Iron | 0.56mg | 0.74mg |
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| Sugar | 0.84g |
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| Fiber | 2.5g |
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| Copper | 0.061mg | 0.096mg |
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| Zinc | 0.39mg | 0.14mg |
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| Phosphorus | 41mg | 19mg |
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| Sodium | 7mg | 11mg |
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| Vitamin A | 1638IU | 263IU |
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| Vitamin A | 82µg | 13µg |
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| Vitamin E | 0.48mg |
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| Manganese | 0.264mg | 0.203mg |
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| Selenium | 1.3µg | 0.4µg |
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| Vitamin B1 | 0.095mg | 0.005mg |
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| Vitamin B2 | 0.146mg | 0.025mg |
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| Vitamin B3 | 0.437mg | 0.466mg |
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| Vitamin B5 | 0.159mg | 0.035mg |
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| Vitamin B6 | 0.07mg | 0.037mg |
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| Vitamin K | 84.8µg |
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| Folate | 99µg | 43µg |
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| Choline | 25.3mg |
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| Saturated Fat | 0.11g |
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| Monounsaturated Fat | 0.05g |
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| Polyunsaturated fat | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
7%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)