Chinese broccoli vs. Napa cabbage — In-Depth Nutrition Comparison
How are Chinese broccoli and Napa cabbage different?
- Chinese broccoli has more Vitamin C, Folate, Vitamin B2, Vitamin A RAE, Vitamin B1, Calcium, and Potassium than Napa cabbage.
- Daily need coverage for Vitamin C from Chinese broccoli is 28% higher.
- Chinese broccoli contains 19 times more Vitamin B1 than Napa cabbage. While Chinese broccoli contains 0.095mg of Vitamin B1, Napa cabbage contains only 0.005mg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||82µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|