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  6. Chinese egg rolls vs. Kellogg's Apple Jacks

Chinese egg rolls vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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The main differences between Chinese egg rolls and Kellogg's Apple Jacks

  • Chinese egg rolls have more Vitamin K, however, Kellogg's Apple Jacks have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin C, Zinc, and Fiber.
  • Daily need coverage for Vitamin B12 from Kellogg's Apple Jacks is 207% higher.
  • Kellogg's Apple Jacks have 147 times less Vitamin K than Chinese egg rolls. Chinese egg rolls have 58.9µg of Vitamin K, while Kellogg's Apple Jacks have 0.4µg.

Food types used in this article are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Chinese egg rolls vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
4
:
6
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Calcium +233.3%
Contains more Phosphorus +21.4%
Contains more Potassium +47.3%
Contains more Copper +51%
Contains more Iron +1041.8%
Contains more Magnesium +61.1%
Contains more Zinc +771%
Contains more Manganese +103.7%
Contains more Selenium +∞%
Equal in Sodium - 466
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Calcium +233.3%
Contains more Phosphorus +21.4%
Contains more Potassium +47.3%
Contains more Copper +51%
Contains more Iron +1041.8%
Contains more Magnesium +61.1%
Contains more Zinc +771%
Contains more Manganese +103.7%
Contains more Selenium +∞%
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin B5 +10.1%
Contains more Vitamin K +14625%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.1%
Contains more Vitamin B2 +1874%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B6 +971.9%
Contains more Vitamin B12 +1127.3%
Equal in Vitamin B5 - 0.345
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin B5 +10.1%
Contains more Vitamin K +14625%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.1%
Contains more Vitamin B2 +1874%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B6 +971.9%
Contains more Vitamin B12 +1127.3%
Equal in Vitamin B5 - 0.345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Protein +62.4%
Contains more Fats +251.2%
Contains more Water +1924%
Contains more Other +136.3%
Contains more Carbs +223.2%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +62.4%
Contains more Fats +251.2%
Contains more Water +1924%
Contains more Other +136.3%
Contains more Carbs +223.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +522.3%
Contains less Saturated Fat -10.2%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +522.3%
Contains less Saturated Fat -10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Kellogg's Apple Jacks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Kellogg's Apple Jacks Opinion
Net carbs 24.69g 78.9g Kellogg's Apple Jacks
Protein 8.28g 5.1g Chinese egg rolls
Fats 11.94g 3.4g Chinese egg rolls
Carbs 27.29g 88.2g Kellogg's Apple Jacks
Calories 250kcal 375kcal Kellogg's Apple Jacks
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 43.7g Chinese egg rolls
Fiber 2.6g 9.3g Kellogg's Apple Jacks
Calcium 40mg 12mg Chinese egg rolls
Iron 1.41mg 16.1mg Kellogg's Apple Jacks
Magnesium 18mg 29mg Kellogg's Apple Jacks
Phosphorus 85mg 70mg Chinese egg rolls
Potassium 165mg 112mg Chinese egg rolls
Sodium 468mg 466mg Kellogg's Apple Jacks
Zinc 0.62mg 5.4mg Kellogg's Apple Jacks
Copper 0.148mg 0.098mg Chinese egg rolls
Manganese 0.245mg 0.499mg Kellogg's Apple Jacks
Selenium 0µg 5.6µg Kellogg's Apple Jacks
Vitamin A 1786IU Kellogg's Apple Jacks
Vitamin A RAE 527µg Kellogg's Apple Jacks
Vitamin E 0.12mg Kellogg's Apple Jacks
Vitamin D 143IU Kellogg's Apple Jacks
Vitamin D 3.6µg Kellogg's Apple Jacks
Vitamin C 0mg 54mg Kellogg's Apple Jacks
Vitamin B1 0.165mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.077mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 2.725mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.38mg 0.345mg Chinese egg rolls
Vitamin B6 0.167mg 1.79mg Kellogg's Apple Jacks
Folate 357µg Kellogg's Apple Jacks
Vitamin B12 0.44µg 5.4µg Kellogg's Apple Jacks
Vitamin K 58.9µg 0.4µg Chinese egg rolls
Tryptophan 0.066mg 0.06mg Chinese egg rolls
Threonine 0.339mg 0.18mg Chinese egg rolls
Isoleucine 0.296mg 0.192mg Chinese egg rolls
Leucine 0.581mg 0.468mg Chinese egg rolls
Lysine 0.368mg 0.132mg Chinese egg rolls
Methionine 0.147mg 0.084mg Chinese egg rolls
Phenylalanine 0.36mg 0.252mg Chinese egg rolls
Valine 0.331mg 0.264mg Chinese egg rolls
Histidine 0.183mg 0.144mg Chinese egg rolls
Cholesterol 16mg 0mg Kellogg's Apple Jacks
Trans Fat 0.103g 0g Kellogg's Apple Jacks
Saturated Fat 2.116g 1.9g Kellogg's Apple Jacks
Monounsaturated Fat 3.036g 0.6g Chinese egg rolls
Polyunsaturated fat 5.601g 0.9g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
100%
Kellogg's Apple Jacks

Comparison summary

Which food contains less Sodium?
Kellogg's Apple Jacks
Kellogg's Apple Jacks contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.216g)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 43.7g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.