Chinese egg rolls vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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The main differences between chinese egg rolls and kellogg's Apple Jacks
- Chinese egg rolls have more vitamin K; however, kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin C, zinc, and fiber.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 207% higher.
- Kellogg's Apple Jacks have 147 times less vitamin K than chinese egg rolls. Chinese egg rolls have 58.9µg of vitamin K, while kellogg's Apple Jacks have 0.4µg.
Food types used in this article are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more CopperCopper | +51% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +1041.8% |
| Contains more ZincZinc | +771% |
| Contains more ManganeseManganese | +103.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +14625% |
| Contains more CholineCholine | +138.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.1% |
| Contains more Vitamin B2Vitamin B2 | +1874% |
| Contains more Vitamin B3Vitamin B3 | +556.9% |
| Contains more Vitamin B6Vitamin B6 | +971.9% |
| Contains more Vitamin B12Vitamin B12 | +1127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 5.4µg | 207% |
| Iron | 1.41mg | 16.1mg | 184% |
| Vitamin B6 | 0.167mg | 1.79mg | 125% |
| Vitamin B2 | 0.077mg | 1.52mg | 111% |
| Vitamin B1 | 0.165mg | 1.34mg | 98% |
| Vitamin B3 | 2.725mg | 17.9mg | 95% |
| Folate | 357µg | 89% | |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 527µg | 59% | |
| Vitamin K | 58.9µg | 0.4µg | 49% |
| Zinc | 0.62mg | 5.4mg | 43% |
| Polyunsaturated fat | 5.601g | 0.9g | 31% |
| Fiber | 2.6g | 9.3g | 27% |
| Carbs | 27.29g | 88.2g | 20% |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Fats | 11.94g | 3.4g | 13% |
| Manganese | 0.245mg | 0.499mg | 11% |
| Selenium | 0µg | 5.6µg | 10% |
| Starch | 19.8g | 8% | |
| Protein | 8.28g | 5.1g | 6% |
| Monounsaturated fat | 3.036g | 0.6g | 6% |
| Calories | 250kcal | 375kcal | 6% |
| Copper | 0.148mg | 0.098mg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Calcium | 40mg | 12mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Phosphorus | 85mg | 70mg | 2% |
| Potassium | 165mg | 112mg | 2% |
| Choline | 17.9mg | 7.5mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Fructose | 0.73g | 1% | |
| Vitamin B5 | 0.38mg | 0.345mg | 1% |
| Saturated fat | 2.116g | 1.9g | 1% |
| Net carbs | 24.69g | 78.9g | N/A |
| Sugar | 43.7g | N/A | |
| Sodium | 468mg | 466mg | 0% |
| Trans fat | 0.103g | 0g | N/A |
| Tryptophan | 0.066mg | 0.06mg | 0% |
| Threonine | 0.339mg | 0.18mg | 0% |
| Isoleucine | 0.296mg | 0.192mg | 0% |
| Leucine | 0.581mg | 0.468mg | 0% |
| Lysine | 0.368mg | 0.132mg | 0% |
| Methionine | 0.147mg | 0.084mg | 0% |
| Phenylalanine | 0.36mg | 0.252mg | 0% |
| Valine | 0.331mg | 0.264mg | 0% |
| Histidine | 0.183mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +251.2% |
| Contains more WaterWater | +1924% |
| Contains more OtherOther | +136.3% |
| Contains more CarbsCarbs | +223.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +406% |
| Contains more Poly. FatPolyunsaturated fat | +522.3% |
| Contains less Sat. FatSaturated fat | -10.2% |
