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  6. Chinese egg rolls vs. Post Golden Crisp Cereal

Chinese egg rolls vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between Chinese egg rolls and Post Golden Crisp Cereal

  • Chinese egg rolls have more Vitamin K, however, Post Golden Crisp Cereal have more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, Iron, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Post Golden Crisp Cereal is 215% higher.
  • Post Golden Crisp Cereal has 65 times less Vitamin K than Chinese egg rolls. Chinese egg rolls have 58.9µg of Vitamin K, while Post Golden Crisp Cereal has 0.9µg.

Food types used in this article are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Chinese egg rolls vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +166.7%
Contains more Iron +375.2%
Contains more Magnesium +227.8%
Contains more Phosphorus +167.1%
Contains less Sodium -79.7%
Contains more Zinc +803.2%
Contains more Copper +35.1%
Contains more Selenium +∞%
Equal in Potassium - 176
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +166.7%
Contains more Iron +375.2%
Contains more Magnesium +227.8%
Contains more Phosphorus +167.1%
Contains less Sodium -79.7%
Contains more Zinc +803.2%
Contains more Copper +35.1%
Contains more Selenium +∞%
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
9
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin K +6444.4%
Contains more Vitamin B1 +748.5%
Contains more Vitamin B2 +1977.9%
Contains more Vitamin B3 +578.9%
Contains more Vitamin B6 +1037.7%
Contains more Vitamin B12 +1172.7%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin K +6444.4%
Contains more Vitamin B1 +748.5%
Contains more Vitamin B2 +1977.9%
Contains more Vitamin B3 +578.9%
Contains more Vitamin B6 +1037.7%
Contains more Vitamin B12 +1172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +50.5%
Contains more Fats +602.4%
Contains more Water +3514.3%
Contains more Other +45.4%
Contains more Carbs +230.2%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +50.5%
Contains more Fats +602.4%
Contains more Water +3514.3%
Contains more Other +45.4%
Contains more Carbs +230.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +833.5%
Contains less Saturated Fat -90.5%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +833.5%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Post Golden Crisp Cereal Opinion
Net carbs 24.69g 85.1g Post Golden Crisp Cereal
Protein 8.28g 5.5g Chinese egg rolls
Fats 11.94g 1.7g Chinese egg rolls
Carbs 27.29g 90.1g Post Golden Crisp Cereal
Calories 250kcal 380kcal Post Golden Crisp Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 53.6g Chinese egg rolls
Fiber 2.6g 5g Post Golden Crisp Cereal
Calcium 40mg 15mg Chinese egg rolls
Iron 1.41mg 6.7mg Post Golden Crisp Cereal
Magnesium 18mg 59mg Post Golden Crisp Cereal
Phosphorus 85mg 227mg Post Golden Crisp Cereal
Potassium 165mg 176mg Post Golden Crisp Cereal
Sodium 468mg 95mg Post Golden Crisp Cereal
Zinc 0.62mg 5.6mg Post Golden Crisp Cereal
Copper 0.148mg 0.2mg Post Golden Crisp Cereal
Manganese 0.245mg Chinese egg rolls
Selenium 0µg 48.6µg Post Golden Crisp Cereal
Vitamin A 2778IU Post Golden Crisp Cereal
Vitamin A RAE 832µg Post Golden Crisp Cereal
Vitamin E 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.165mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.077mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 2.725mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 1.9mg Post Golden Crisp Cereal
Folate 370µg Post Golden Crisp Cereal
Vitamin B12 0.44µg 5.6µg Post Golden Crisp Cereal
Vitamin K 58.9µg 0.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg Post Golden Crisp Cereal
Trans Fat 0.103g 0g Post Golden Crisp Cereal
Saturated Fat 2.116g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 3.036g 0.6g Chinese egg rolls
Polyunsaturated fat 5.601g 0.6g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 1.916g)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 53.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.