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  6. Chinese egg rolls vs. Post Golden Crisp Cereal

Chinese egg rolls vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between chinese egg rolls and post Golden Crisp Cereal

  • Chinese egg rolls have more vitamin K; however, post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, selenium, iron, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 215% higher.
  • Post Golden Crisp Cereal has 65 times less vitamin K than chinese egg rolls. Chinese egg rolls have 58.9µg of vitamin K, while post Golden Crisp Cereal has 0.9µg.

Food types used in this article are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Chinese egg rolls vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +227.8%
Contains more IronIron +375.2%
Contains more CopperCopper +35.1%
Contains more ZincZinc +803.2%
Contains more PhosphorusPhosphorus +167.1%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6444.4%
Contains more CholineCholine +29.7%
Contains more Vitamin B1Vitamin B1 +748.5%
Contains more Vitamin B2Vitamin B2 +1977.9%
Contains more Vitamin B3Vitamin B3 +578.9%
Contains more Vitamin B6Vitamin B6 +1037.7%
Contains more Vitamin B12Vitamin B12 +1172.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.44µg 5.6µg 215%
Vitamin B6 0.167mg 1.9mg 133%
Vitamin B2 0.077mg 1.6mg 117%
Vitamin B1 0.165mg 1.4mg 103%
Vitamin B3 2.725mg 18.5mg 99%
Folate 370µg 93%
Vitamin A 832µg 92%
Selenium 0µg 48.6µg 88%
Iron 1.41mg 6.7mg 66%
Vitamin K 58.9µg 0.9µg 48%
Zinc 0.62mg 5.6mg 45%
Vitamin D 7.4µg 37%
Vitamin D 296IU 37%
Polyunsaturated fat 5.601g 0.6g 33%
Carbs 27.29g 90.1g 21%
Phosphorus 85mg 227mg 20%
Fats 11.94g 1.7g 16%
Sodium 468mg 95mg 16%
Manganese 0.245mg 11%
Fiber 2.6g 5g 10%
Magnesium 18mg 59mg 10%
Saturated fat 2.116g 0.2g 9%
Vitamin B5 0.38mg 8%
Starch 19.8g 8%
Calories 250kcal 380kcal 7%
Protein 8.28g 5.5g 6%
Copper 0.148mg 0.2mg 6%
Monounsaturated fat 3.036g 0.6g 6%
Cholesterol 16mg 0mg 5%
Calcium 40mg 15mg 3%
Vitamin E 0.33mg 2%
Fructose 0.73g 1%
Choline 17.9mg 13.8mg 1%
Net carbs 24.69g 85.1g N/A
Potassium 165mg 176mg 0%
Sugar 53.6g N/A
Trans fat 0.103g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +50.5%
Contains more FatsFats +602.4%
Contains more WaterWater +3514.3%
Contains more OtherOther +45.4%
Contains more CarbsCarbs +230.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +406%
Contains more Poly. FatPolyunsaturated fat +833.5%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.