foodstruct logo
Find food by nutritional value | Diet analysis

Chives vs Fennel - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 2.08g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Fennel
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
33
Fennel
Mineral Summary Score
20
Chives
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
1
Fennel
Contains more Iron +119.2%
Contains more Calcium +87.8%
Contains more Magnesium +147.1%
Contains more Copper +137.9%
Contains more Zinc +180%
Contains more Phosphorus +16%
Contains less Sodium -94.2%
Contains more Potassium +39.9%
Contains more Iron +119.2%
Contains more Calcium +87.8%
Contains more Magnesium +147.1%
Contains more Copper +137.9%
Contains more Zinc +180%
Contains more Phosphorus +16%
Contains less Sodium -94.2%
Contains more Potassium +39.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
1
Fennel
Contains more Vitamin C +384.2%
Contains more Vitamin A +352%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +259.4%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +193.6%
Contains more Vitamin K +238.7%
Contains more Vitamin E +176.2%
Equal in Vitamin B3 - 0.64
Contains more Vitamin C +384.2%
Contains more Vitamin A +352%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +259.4%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +193.6%
Contains more Vitamin K +238.7%
Contains more Vitamin E +176.2%
Equal in Vitamin B3 - 0.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
7%
Fennel
Carbohydrates
4%
Chives
7%
Fennel
Fats
3%
Chives
1%
Fennel

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Fennel Opinion
Calories 30 31 Fennel
Protein 3.27 1.24 Chives
Fats 0.73 0.2 Chives
Vitamin C 58.1 12 Chives
Carbs 4.35 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.73 Chives
Calcium 92 49 Chives
Potassium 296 414 Fennel
Magnesium 42 17 Chives
Sugars 1.85 3.93 Fennel
Fiber 2.5 3.1 Fennel
Copper 0.157 0.066 Chives
Zinc 0.56 0.2 Chives
Starch
Phosphorus 58 50 Chives
Sodium 3 52 Chives
Vitamin A 4353 963 Chives
Vitamin E 0.21 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.078 0.01 Chives
Vitamin B2 0.115 0.032 Chives
Vitamin B3 0.647 0.64 Chives
Vitamin B5 0.324 0.232 Chives
Vitamin B6 0.138 0.047 Chives
Vitamin B12 0 0
Vitamin K 212.7 62.8 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.09 Fennel
Monounsaturated Fat 0.095 0.068 Chives
Polyunsaturated fat 0.267 0.169 Chives
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.