Chives vs. Fennel — In-Depth Nutrition Comparison
Compare
Summary of differences between chives and fennel
- Fennel has less vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, vitamin B6, vitamin B2, and magnesium than chives.
- Chives cover your daily need for vitamin K, 125% more than fennel.
- Chives have 5 times more vitamin C than fennel. While chives have 58.1mg of vitamin C, fennel has only 12mg.
These are the specific foods used in this comparison Chives, raw and Fennel, bulb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +87.8% |
| Contains more IronIron | +119.2% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +95.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.2% |
| Contains more Vitamin AVitamin A | +354.2% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +259.4% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +193.6% |
| Contains more Vitamin KVitamin K | +238.7% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin EVitamin E | +176.2% |
| Contains more CholineCholine | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 62.8µg | 125% |
| Vitamin C | 58.1mg | 12mg | 51% |
| Folate | 105µg | 27µg | 20% |
| Vitamin A | 218µg | 48µg | 19% |
| Iron | 1.6mg | 0.73mg | 11% |
| Copper | 0.157mg | 0.066mg | 10% |
| Manganese | 0.373mg | 0.191mg | 8% |
| Vitamin B6 | 0.138mg | 0.047mg | 7% |
| Vitamin B2 | 0.115mg | 0.032mg | 6% |
| Vitamin B1 | 0.078mg | 0.01mg | 6% |
| Magnesium | 42mg | 17mg | 6% |
| Calcium | 92mg | 49mg | 4% |
| Protein | 3.27g | 1.24g | 4% |
| Potassium | 296mg | 414mg | 3% |
| Zinc | 0.56mg | 0.2mg | 3% |
| Fiber | 2.5g | 3.1g | 2% |
| Sodium | 3mg | 52mg | 2% |
| Vitamin E | 0.21mg | 0.58mg | 2% |
| Vitamin B5 | 0.324mg | 0.232mg | 2% |
| Choline | 5.2mg | 13.2mg | 1% |
| Phosphorus | 58mg | 50mg | 1% |
| Carbs | 4.35g | 7.3g | 1% |
| Polyunsaturated fat | 0.267g | 0.169g | 1% |
| Fats | 0.73g | 0.2g | 1% |
| Calories | 30kcal | 31kcal | 0% |
| Net carbs | 1.85g | 4.2g | N/A |
| Sugar | 1.85g | 3.93g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B3 | 0.647mg | 0.64mg | 0% |
| Saturated fat | 0.146g | 0.09g | 0% |
| Monounsaturated fat | 0.095g | 0.068g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.7% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +67.8% |
~equal in
Water
~90.21g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -38.4% |
