Chokecherries vs. Figs — In-Depth Nutrition Comparison
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How are Chokecherries and Figs different?
- Figs contain less Fiber, Vitamin K, and Vitamin B6 than Chokecherries.
- Chokecherries covers your daily need of Fiber 56% more than Figs.
- Chokecherries have 7 times more Vitamin E than Figs. Chokecherries have 0.75mg of Vitamin E , while Figs have 0.11mg.
- Chokecherries contain less Sugar.
Chokecherries, raw, pitted (Shoshone Bannock) and Figs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
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Magnesium
+23.5%
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Phosphorus
+221.4%
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Potassium
+33.2%
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Zinc
+26.7%
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Manganese
+50%
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Selenium
+750%
Contains
less
Sodium
-50%
Equal in Iron - 0.37
Equal in Copper - 0.07
Contains
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Calcium
+14.3%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+221.4%
Contains
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Potassium
+33.2%
Contains
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Zinc
+26.7%
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Manganese
+50%
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Selenium
+750%
Contains
less
Sodium
-50%
Equal in Iron - 0.37
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+581.8%
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Vitamin B2
+16%
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Vitamin B3
+68%
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Vitamin B6
+70.8%
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Folate
+66.7%
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Vitamin K
+523.4%
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Vitamin A
+230.2%
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Vitamin C
+185.7%
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Vitamin B1
+106.9%
Equal in Vitamin B5 - 0.3
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Vitamin E
+581.8%
Contains
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Vitamin B2
+16%
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Vitamin B3
+68%
Contains
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Vitamin B6
+70.8%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+523.4%
Contains
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Vitamin A
+230.2%
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Vitamin C
+185.7%
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Vitamin B1
+106.9%
Equal in Vitamin B5 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+285.3%
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Fats
+226.7%
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Carbs
+76.6%
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Other
+13.6%
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Water
+28.6%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Contains
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Protein
+285.3%
Contains
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Fats
+226.7%
Contains
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Carbs
+76.6%
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Other
+13.6%
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Water
+28.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 16.28g |
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| Protein | 2.89g | 0.75g |
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| Fats | 0.98g | 0.3g |
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| Carbs | 33.88g | 19.18g |
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| Calories | 156kcal | 74kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g | 16.26g |
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| Fiber | 17g | 2.9g |
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| Calcium | 40mg | 35mg |
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| Iron | 0.4mg | 0.37mg |
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| Magnesium | 21mg | 17mg |
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| Phosphorus | 45mg | 14mg |
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| Potassium | 309mg | 232mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.19mg | 0.15mg |
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| Copper | 0.068mg | 0.07mg |
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| Manganese | 0.192mg | 0.128mg |
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| Selenium | 1.7µg | 0.2µg |
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| Vitamin A | 43IU | 142IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 0.75mg | 0.11mg |
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| Vitamin C | 0.7mg | 2mg |
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| Vitamin B1 | 0.029mg | 0.06mg |
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| Vitamin B2 | 0.058mg | 0.05mg |
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| Vitamin B3 | 0.672mg | 0.4mg |
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| Vitamin B5 | 0.33mg | 0.3mg |
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| Vitamin B6 | 0.193mg | 0.113mg |
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| Folate | 10µg | 6µg |
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| Vitamin K | 29.3µg | 4.7µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.033mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.06g |
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| Monounsaturated Fat | 0.066g |
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| Polyunsaturated fat | 0.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food contains less Sodium?
Figs contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 2.04g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 61)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.6)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins