Chokecherries vs. Figs — In-Depth Nutrition Comparison
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How are chokecherries and figs different?
- Figs contain less fiber, vitamin K, and vitamin B6 than chokecherries.
- Chokecherries cover your daily need for fiber, 56% more than figs.
- Chokecherries have 7 times more vitamin E than figs. Chokecherries have 0.75mg of vitamin E, while figs have 0.11mg.
- Chokecherries contain less sugar.
Chokecherries, raw, pitted (Shoshone Bannock) and Figs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +750% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin KVitamin K | +523.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 2.9g | 56% |
| Vitamin K | 29.3µg | 4.7µg | 21% |
| Fructose | 5.38g | 7% | |
| Vitamin B6 | 0.193mg | 0.113mg | 6% |
| Carbs | 33.88g | 19.18g | 5% |
| Protein | 2.89g | 0.75g | 4% |
| Vitamin E | 0.75mg | 0.11mg | 4% |
| Phosphorus | 45mg | 14mg | 4% |
| Calories | 156kcal | 74kcal | 4% |
| Vitamin B1 | 0.029mg | 0.06mg | 3% |
| Selenium | 1.7µg | 0.2µg | 3% |
| Manganese | 0.192mg | 0.128mg | 3% |
| Potassium | 309mg | 232mg | 2% |
| Vitamin B3 | 0.672mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.144g | 1% | |
| Choline | 4.7mg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Fats | 0.98g | 0.3g | 1% |
| Vitamin B5 | 0.33mg | 0.3mg | 1% |
| Vitamin B2 | 0.058mg | 0.05mg | 1% |
| Vitamin C | 0.7mg | 2mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Calcium | 40mg | 35mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Net carbs | 16.88g | 16.28g | N/A |
| Iron | 0.4mg | 0.37mg | 0% |
| Sugar | 14.22g | 16.26g | N/A |
| Copper | 0.068mg | 0.07mg | 0% |
| Zinc | 0.19mg | 0.15mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +285.3% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +13.6% |
| Contains more WaterWater | +28.6% |
