Chokecherries vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between Chokecherries and Gooseberry?
- Chokecherries are richer in Fiber, and Vitamin B6, while Gooseberry is higher in Vitamin C.
- Chokecherries' daily need coverage for Fiber is 51% higher.
- Gooseberry has 2 times less Vitamin B6 than Chokecherries. Chokecherries have 0.193mg of Vitamin B6, while Gooseberry has 0.08mg.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
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Iron
+29%
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Magnesium
+110%
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Phosphorus
+66.7%
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Potassium
+56.1%
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Zinc
+58.3%
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Manganese
+33.3%
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Selenium
+183.3%
Contains
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Sodium
-50%
Equal in Copper - 0.07
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Calcium
+60%
Contains
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Iron
+29%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+56.1%
Contains
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Zinc
+58.3%
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Manganese
+33.3%
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Selenium
+183.3%
Contains
less
Sodium
-50%
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+102.7%
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Vitamin B2
+93.3%
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Vitamin B3
+124%
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Vitamin B5
+15.4%
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Vitamin B6
+141.3%
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Folate
+66.7%
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Vitamin A
+574.4%
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Vitamin C
+3857.1%
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Vitamin B1
+37.9%
Contains
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Vitamin E
+102.7%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+124%
Contains
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Vitamin B5
+15.4%
Contains
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Vitamin B6
+141.3%
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Folate
+66.7%
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Vitamin A
+574.4%
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Vitamin C
+3857.1%
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Vitamin B1
+37.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+228.4%
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Fats
+69%
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Carbs
+232.8%
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Other
+53.1%
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Water
+42.9%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+228.4%
Contains
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Fats
+69%
Contains
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Carbs
+232.8%
Contains
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Other
+53.1%
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Water
+42.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 5.88g |
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| Protein | 2.89g | 0.88g |
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| Fats | 0.98g | 0.58g |
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| Carbs | 33.88g | 10.18g |
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| Calories | 156kcal | 44kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g |
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| Fiber | 17g | 4.3g |
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| Calcium | 40mg | 25mg |
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| Iron | 0.4mg | 0.31mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 45mg | 27mg |
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| Potassium | 309mg | 198mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.19mg | 0.12mg |
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| Copper | 0.068mg | 0.07mg |
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| Manganese | 0.192mg | 0.144mg |
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| Selenium | 1.7µg | 0.6µg |
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| Vitamin A | 43IU | 290IU |
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| Vitamin A RAE | 2µg | 15µg |
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| Vitamin E | 0.75mg | 0.37mg |
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| Vitamin C | 0.7mg | 27.7mg |
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| Vitamin B1 | 0.029mg | 0.04mg |
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| Vitamin B2 | 0.058mg | 0.03mg |
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| Vitamin B3 | 0.672mg | 0.3mg |
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| Vitamin B5 | 0.33mg | 0.286mg |
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| Vitamin B6 | 0.193mg | 0.08mg |
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| Folate | 10µg | 6µg |
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| Vitamin K | 29.3µg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 15)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins