Chokecherries vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between Chokecherries and Jujube
- Chokecherries are higher in Vitamin B6, yet Jujube is higher in Vitamin C.
- Jujube covers your daily Vitamin C needs 76% more than Chokecherries.
- Chokecherries contain 2 times more Vitamin B6 than Jujube. While Chokecherries contain 0.193mg of Vitamin B6, Jujube contains only 0.081mg.
Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90.5%
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Magnesium
+110%
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Phosphorus
+95.7%
Contains
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Potassium
+23.6%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+280%
Contains
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Manganese
+128.6%
Contains
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Iron
+20%
Equal in Copper - 0.073
Contains
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Calcium
+90.5%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+95.7%
Contains
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Potassium
+23.6%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+280%
Contains
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Manganese
+128.6%
Contains
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Iron
+20%
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+45%
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Vitamin B2
+45%
Contains
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Vitamin B6
+138.3%
Contains
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Vitamin C
+9757.1%
Contains
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Vitamin B3
+33.9%
Equal in Vitamin A - 40
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Vitamin B1
+45%
Contains
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Vitamin B2
+45%
Contains
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Vitamin B6
+138.3%
Contains
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Vitamin C
+9757.1%
Contains
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Vitamin B3
+33.9%
Equal in Vitamin A - 40
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+140.8%
Contains
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Fats
+390%
Contains
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Carbs
+67.5%
Contains
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Other
+47.1%
Contains
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Water
+26.6%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Contains
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Protein
+140.8%
Contains
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Fats
+390%
Contains
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Carbs
+67.5%
Contains
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Other
+47.1%
Contains
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Water
+26.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 20.23g |
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| Protein | 2.89g | 1.2g |
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| Fats | 0.98g | 0.2g |
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| Carbs | 33.88g | 20.23g |
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| Calories | 156kcal | 79kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g |
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| Fiber | 17g |
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| Calcium | 40mg | 21mg |
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| Iron | 0.4mg | 0.48mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 45mg | 23mg |
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| Potassium | 309mg | 250mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.19mg | 0.05mg |
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| Copper | 0.068mg | 0.073mg |
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| Manganese | 0.192mg | 0.084mg |
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| Selenium | 1.7µg |
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| Vitamin A | 43IU | 40IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.75mg |
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| Vitamin C | 0.7mg | 69mg |
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| Vitamin B1 | 0.029mg | 0.02mg |
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| Vitamin B2 | 0.058mg | 0.04mg |
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| Vitamin B3 | 0.672mg | 0.9mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.193mg | 0.081mg |
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| Folate | 10µg |
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| Vitamin K | 29.3µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)