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Chokecherries vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between Chokecherries and Jujube

  • Chokecherries are higher in Vitamin B6, yet Jujube is higher in Vitamin C.
  • Jujube covers your daily Vitamin C needs 76% more than Chokecherries.
  • Chokecherries contain 2 times more Vitamin B6 than Jujube. While Chokecherries contain 0.193mg of Vitamin B6, Jujube contains only 0.081mg.

Food varieties used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Jujube, raw.

Infographic

Chokecherries vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90.5%
Contains more Magnesium +110%
Contains more Phosphorus +95.7%
Contains more Potassium +23.6%
Contains less Sodium -33.3%
Contains more Zinc +280%
Contains more Manganese +128.6%
Contains more Iron +20%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +90.5%
Contains more Magnesium +110%
Contains more Phosphorus +95.7%
Contains more Potassium +23.6%
Contains less Sodium -33.3%
Contains more Zinc +280%
Contains more Manganese +128.6%
Contains more Iron +20%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Jujube
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +45%
Contains more Vitamin B6 +138.3%
Contains more Vitamin C +9757.1%
Contains more Vitamin B3 +33.9%
Equal in Vitamin A - 40
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +45%
Contains more Vitamin B6 +138.3%
Contains more Vitamin C +9757.1%
Contains more Vitamin B3 +33.9%
Equal in Vitamin A - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +140.8%
Contains more Fats +390%
Contains more Carbs +67.5%
Contains more Other +47.1%
Contains more Water +26.6%
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +140.8%
Contains more Fats +390%
Contains more Carbs +67.5%
Contains more Other +47.1%
Contains more Water +26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Jujube Opinion
Net carbs 16.88g 20.23g Jujube
Protein 2.89g 1.2g Chokecherries
Fats 0.98g 0.2g Chokecherries
Carbs 33.88g 20.23g Chokecherries
Calories 156kcal 79kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g Jujube
Fiber 17g Chokecherries
Calcium 40mg 21mg Chokecherries
Iron 0.4mg 0.48mg Jujube
Magnesium 21mg 10mg Chokecherries
Phosphorus 45mg 23mg Chokecherries
Potassium 309mg 250mg Chokecherries
Sodium 2mg 3mg Chokecherries
Zinc 0.19mg 0.05mg Chokecherries
Copper 0.068mg 0.073mg Jujube
Manganese 0.192mg 0.084mg Chokecherries
Selenium 1.7µg Chokecherries
Vitamin A 43IU 40IU Chokecherries
Vitamin A RAE 2µg 2µg
Vitamin E 0.75mg Chokecherries
Vitamin C 0.7mg 69mg Jujube
Vitamin B1 0.029mg 0.02mg Chokecherries
Vitamin B2 0.058mg 0.04mg Chokecherries
Vitamin B3 0.672mg 0.9mg Jujube
Vitamin B5 0.33mg Chokecherries
Vitamin B6 0.193mg 0.081mg Chokecherries
Folate 10µg Chokecherries
Vitamin K 29.3µg Chokecherries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chokecherries
22%
Jujube
Minerals Daily Need Coverage Score
15%
Chokecherries
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.