Chokecherries vs. Kiwifruit — In-Depth Nutrition Comparison
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What are the differences between Chokecherries and Kiwifruit?
- Chokecherries are higher in Fiber, and Vitamin B6, however, Kiwifruit is richer in Vitamin C, Vitamin K, and Copper.
- Kiwifruit's daily need coverage for Vitamin C is 102% more.
- Kiwifruit contains 6 times less Fiber than Chokecherries. Chokecherries contain 17g of Fiber, while Kiwifruit contains 3g.
- Kiwifruit has less Sugar.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Kiwifruit, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.6%
Contains
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Iron
+29%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+32.4%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+35.7%
Contains
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Manganese
+95.9%
Contains
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Selenium
+750%
Contains
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Copper
+91.2%
Equal in Potassium - 312
Contains
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Calcium
+17.6%
Contains
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Iron
+29%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+32.4%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+35.7%
Contains
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Manganese
+95.9%
Contains
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Selenium
+750%
Contains
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Copper
+91.2%
Equal in Potassium - 312
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+132%
Contains
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Vitamin B3
+97.1%
Contains
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Vitamin B5
+80.3%
Contains
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Vitamin B6
+206.3%
Contains
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Vitamin A
+102.3%
Contains
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Vitamin E
+94.7%
Contains
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Vitamin C
+13142.9%
Contains
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Folate
+150%
Contains
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Vitamin K
+37.5%
Equal in Vitamin B1 - 0.027
Contains
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Vitamin B2
+132%
Contains
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Vitamin B3
+97.1%
Contains
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Vitamin B5
+80.3%
Contains
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Vitamin B6
+206.3%
Contains
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Vitamin A
+102.3%
Contains
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Vitamin E
+94.7%
Contains
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Vitamin C
+13142.9%
Contains
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Folate
+150%
Contains
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Vitamin K
+37.5%
Equal in Vitamin B1 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+153.5%
Contains
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Fats
+88.5%
Contains
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Carbs
+131.1%
Contains
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Other
+23%
Contains
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Water
+35.1%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Contains
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Protein
+153.5%
Contains
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Fats
+88.5%
Contains
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Carbs
+131.1%
Contains
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Other
+23%
Contains
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Water
+35.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+115.3%
Contains
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Fructose
+23.7%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Contains
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Starch
+∞%
Contains
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Glucose
+115.3%
Contains
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Fructose
+23.7%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 11.66g |
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| Protein | 2.89g | 1.14g |
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| Fats | 0.98g | 0.52g |
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| Carbs | 33.88g | 14.66g |
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| Calories | 156kcal | 61kcal |
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| Starch | 0.87g | 0g |
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| Fructose | 5.38g | 4.35g |
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| Sugar | 14.22g | 8.99g |
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| Fiber | 17g | 3g |
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| Calcium | 40mg | 34mg |
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| Iron | 0.4mg | 0.31mg |
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| Magnesium | 21mg | 17mg |
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| Phosphorus | 45mg | 34mg |
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| Potassium | 309mg | 312mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.19mg | 0.14mg |
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| Copper | 0.068mg | 0.13mg |
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| Manganese | 0.192mg | 0.098mg |
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| Selenium | 1.7µg | 0.2µg |
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| Vitamin A | 43IU | 87IU |
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| Vitamin A RAE | 2µg | 4µg |
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| Vitamin E | 0.75mg | 1.46mg |
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| Vitamin C | 0.7mg | 92.7mg |
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| Vitamin B1 | 0.029mg | 0.027mg |
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| Vitamin B2 | 0.058mg | 0.025mg |
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| Vitamin B3 | 0.672mg | 0.341mg |
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| Vitamin B5 | 0.33mg | 0.183mg |
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| Vitamin B6 | 0.193mg | 0.063mg |
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| Folate | 10µg | 25µg |
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| Vitamin K | 29.3µg | 40.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.029g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
42%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 5.23g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 58)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.