Chokecherries vs. Maraschino cherry — In-Depth Nutrition Comparison
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What are the differences between Chokecherries and Maraschino cherry?
- Chokecherries are higher in Fiber, Vitamin K, Vitamin B6, Potassium, Manganese, Phosphorus, and Vitamin B5, however, Maraschino cherry is richer in Copper.
- Chokecherries' daily need coverage for Fiber is 55% more.
- Maraschino cherry contains 168 times less Vitamin B3 than Chokecherries. Chokecherries contain 0.672mg of Vitamin B3, while Maraschino cherry contains 0.004mg.
We used Chokecherries, raw, pitted (Shoshone Bannock) and Maraschino cherries, canned, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+425%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+1371.4%
Contains
less
Sodium
-50%
Contains
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Manganese
+1500%
Contains
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Selenium
+750%
Contains
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Calcium
+35%
Contains
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Zinc
+36.8%
Contains
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Copper
+110.3%
Equal in Iron - 0.43
Contains
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Magnesium
+425%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+1371.4%
Contains
less
Sodium
-50%
Contains
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Manganese
+1500%
Contains
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Selenium
+750%
Contains
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Calcium
+35%
Contains
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Zinc
+36.8%
Contains
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Copper
+110.3%
Equal in Iron - 0.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+16700%
Contains
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Vitamin B5
+511.1%
Contains
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Vitamin B6
+3760%
Contains
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Folate
+∞%
Contains
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Vitamin K
+1853.3%
Equal in Vitamin A - 45
Contains
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Vitamin E
+1400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+16700%
Contains
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Vitamin B5
+511.1%
Contains
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Vitamin B6
+3760%
Contains
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Folate
+∞%
Contains
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Vitamin K
+1853.3%
Equal in Vitamin A - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1213.6%
Contains
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Fats
+366.7%
Contains
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Other
+127.3%
Contains
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Carbs
+23.9%
Equal in Water - 57.27
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Contains
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Protein
+1213.6%
Contains
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Fats
+366.7%
Contains
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Other
+127.3%
Contains
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Carbs
+23.9%
Equal in Water - 57.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 38.77g |
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| Protein | 2.89g | 0.22g |
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| Fats | 0.98g | 0.21g |
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| Carbs | 33.88g | 41.97g |
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| Calories | 156kcal | 165kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g | 38.77g |
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| Fiber | 17g | 3.2g |
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| Calcium | 40mg | 54mg |
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| Iron | 0.4mg | 0.43mg |
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| Magnesium | 21mg | 4mg |
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| Phosphorus | 45mg | 3mg |
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| Potassium | 309mg | 21mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.19mg | 0.26mg |
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| Copper | 0.068mg | 0.143mg |
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| Manganese | 0.192mg | 0.012mg |
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| Selenium | 1.7µg | 0.2µg |
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| Vitamin A | 43IU | 45IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.75mg | 0.05mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.029mg | 0mg |
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| Vitamin B2 | 0.058mg | 0mg |
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| Vitamin B3 | 0.672mg | 0.004mg |
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| Vitamin B5 | 0.33mg | 0.054mg |
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| Vitamin B6 | 0.193mg | 0.005mg |
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| Folate | 10µg | 0µg |
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| Vitamin K | 29.3µg | 1.5µg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 24.55g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.039g)
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.