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  6. Chokecherries vs. Passion fruit

Chokecherries vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Chokecherries and Passion fruit

  • Chokecherries have more Fiber, Vitamin K, and Vitamin B6, however, Passion fruit is richer in Vitamin C, Iron, Vitamin A RAE, Vitamin B2, and Vitamin B3.
  • Passion fruit covers your daily Vitamin C needs 33% more than Chokecherries.
  • Passion fruit has 42 times less Vitamin K than Chokecherries. Chokecherries have 29.3µg of Vitamin K, while Passion fruit has 0.7µg.

Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Passion-fruit, (granadilla), purple, raw.

Infographic

Chokecherries vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +233.3%
Contains less Sodium -92.9%
Contains more Zinc +90%
Contains more Selenium +183.3%
Contains more Iron +300%
Contains more Magnesium +38.1%
Contains more Phosphorus +51.1%
Contains more Potassium +12.6%
Contains more Copper +26.5%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +233.3%
Contains less Sodium -92.9%
Contains more Zinc +90%
Contains more Selenium +183.3%
Contains more Iron +300%
Contains more Magnesium +38.1%
Contains more Phosphorus +51.1%
Contains more Potassium +12.6%
Contains more Copper +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
5
:
5
Passion fruit
Passion fruit
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +93%
Contains more Vitamin K +4085.7%
Contains more Vitamin A +2858.1%
Contains more Vitamin C +4185.7%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +123.2%
Contains more Folate +40%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +93%
Contains more Vitamin K +4085.7%
Contains more Vitamin A +2858.1%
Contains more Vitamin C +4185.7%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +123.2%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chokecherries
Chokecherries
3
:
2
Passion fruit
Passion fruit
Contains more Protein +31.4%
Contains more Fats +40%
Contains more Carbs +44.9%
Contains more Water +18.6%
Equal in Other - 0.79
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +31.4%
Contains more Fats +40%
Contains more Carbs +44.9%
Contains more Water +18.6%
Equal in Other - 0.79

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Passion fruit Opinion
Net carbs 16.88g 12.98g Chokecherries
Protein 2.89g 2.2g Chokecherries
Fats 0.98g 0.7g Chokecherries
Carbs 33.88g 23.38g Chokecherries
Calories 156kcal 97kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g 11.2g Passion fruit
Fiber 17g 10.4g Chokecherries
Calcium 40mg 12mg Chokecherries
Iron 0.4mg 1.6mg Passion fruit
Magnesium 21mg 29mg Passion fruit
Phosphorus 45mg 68mg Passion fruit
Potassium 309mg 348mg Passion fruit
Sodium 2mg 28mg Chokecherries
Zinc 0.19mg 0.1mg Chokecherries
Copper 0.068mg 0.086mg Passion fruit
Manganese 0.192mg Chokecherries
Selenium 1.7µg 0.6µg Chokecherries
Vitamin A 43IU 1272IU Passion fruit
Vitamin A RAE 2µg 64µg Passion fruit
Vitamin E 0.75mg 0.02mg Chokecherries
Vitamin C 0.7mg 30mg Passion fruit
Vitamin B1 0.029mg 0mg Chokecherries
Vitamin B2 0.058mg 0.13mg Passion fruit
Vitamin B3 0.672mg 1.5mg Passion fruit
Vitamin B5 0.33mg Chokecherries
Vitamin B6 0.193mg 0.1mg Chokecherries
Folate 10µg 14µg Passion fruit
Vitamin K 29.3µg 0.7µg Chokecherries
Saturated Fat 0.059g Chokecherries
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chokecherries
23%
Passion fruit
Minerals Daily Need Coverage Score
15%
Chokecherries
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 16)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.