Chokecherries vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between chokecherries and passion fruit
- Chokecherries have more fiber, vitamin K, and vitamin B6; however, passion fruit is richer in vitamin C, vitamin A, iron, vitamin B2, and vitamin B3.
- Passion fruit covers your daily vitamin C needs 33% more than chokecherries.
- Passion fruit has 42 times less vitamin K than chokecherries. Chokecherries have 29.3µg of vitamin K, while passion fruit has 0.7µg.
Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93% |
| Contains more Vitamin KVitamin K | +4085.7% |
| Contains more Vitamin CVitamin C | +4185.7% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 30mg | 33% |
| Fiber | 17g | 10.4g | 26% |
| Vitamin K | 29.3µg | 0.7µg | 24% |
| Iron | 0.4mg | 1.6mg | 15% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B6 | 0.193mg | 0.1mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Vitamin B2 | 0.058mg | 0.13mg | 6% |
| Vitamin B3 | 0.672mg | 1.5mg | 5% |
| Vitamin E | 0.75mg | 0.02mg | 5% |
| Carbs | 33.88g | 23.38g | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 156kcal | 97kcal | 3% |
| Phosphorus | 45mg | 68mg | 3% |
| Calcium | 40mg | 12mg | 3% |
| Copper | 0.068mg | 0.086mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Potassium | 309mg | 348mg | 1% |
| Protein | 2.89g | 2.2g | 1% |
| Folate | 10µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 2mg | 28mg | 1% |
| Fats | 0.98g | 0.7g | 0% |
| Net carbs | 16.88g | 12.98g | N/A |
| Sugar | 14.22g | 11.2g | N/A |
| Starch | 0.87g | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +44.9% |
| Contains more WaterWater | +18.6% |
~equal in
Other
~0.79g
