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  6. Chokecherries vs. Rose hip

Chokecherries vs. Rose hip — In-Depth Nutrition Comparison

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Important differences between Chokecherries and Rose hip

  • Chokecherries have more Vitamin B6, however, Rose hip have more Vitamin C, Manganese, Vitamin E , Fiber, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 473% more.
  • Chokecherries have 3 times more Vitamin B6 than Rose hip. Chokecherries have 0.193mg of Vitamin B6, while Rose hip has 0.076mg.

The food varieties used in the comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Rose Hips, wild (Northern Plains Indians).

Infographic

Chokecherries vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
2
:
8
Rose hip
Rose hip
Contains less Sodium -50%
Contains more Calcium +322.5%
Contains more Iron +165%
Contains more Magnesium +228.6%
Contains more Phosphorus +35.6%
Contains more Potassium +38.8%
Contains more Zinc +31.6%
Contains more Copper +66.2%
Contains more Manganese +431.3%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -50%
Contains more Calcium +322.5%
Contains more Iron +165%
Contains more Magnesium +228.6%
Contains more Phosphorus +35.6%
Contains more Potassium +38.8%
Contains more Zinc +31.6%
Contains more Copper +66.2%
Contains more Manganese +431.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
6
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +153.9%
Contains more Folate +233.3%
Contains more Vitamin K +13.1%
Contains more Vitamin A +10004.7%
Contains more Vitamin E +678.7%
Contains more Vitamin C +60757.1%
Contains more Vitamin B2 +186.2%
Contains more Vitamin B3 +93.5%
Contains more Vitamin B5 +142.4%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +153.9%
Contains more Folate +233.3%
Contains more Vitamin K +13.1%
Contains more Vitamin A +10004.7%
Contains more Vitamin E +678.7%
Contains more Vitamin C +60757.1%
Contains more Vitamin B2 +186.2%
Contains more Vitamin B3 +93.5%
Contains more Vitamin B5 +142.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chokecherries
Chokecherries
3
:
2
Rose hip
Rose hip
Contains more Protein +80.6%
Contains more Fats +188.2%
Contains more Carbs +12.8%
Contains more Other +57.3%
Equal in Water - 58.66
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +80.6%
Contains more Fats +188.2%
Contains more Carbs +12.8%
Contains more Other +57.3%
Equal in Water - 58.66

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chokecherries
Chokecherries
3
:
1
Rose hip
Rose hip
Contains more Starch +∞%
Contains more Glucose +560.4%
Contains more Fructose +363.8%
Contains more Sucrose +∞%
Chokecherries
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +560.4%
Contains more Fructose +363.8%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Rose hip
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Rose hip Opinion
Net carbs 16.88g 14.12g Chokecherries
Protein 2.89g 1.6g Chokecherries
Fats 0.98g 0.34g Chokecherries
Carbs 33.88g 38.22g Rose hip
Calories 156kcal 162kcal Rose hip
Starch 0.87g Chokecherries
Fructose 5.38g 1.16g Chokecherries
Sugar 14.22g 2.58g Rose hip
Fiber 17g 24.1g Rose hip
Calcium 40mg 169mg Rose hip
Iron 0.4mg 1.06mg Rose hip
Magnesium 21mg 69mg Rose hip
Phosphorus 45mg 61mg Rose hip
Potassium 309mg 429mg Rose hip
Sodium 2mg 4mg Chokecherries
Zinc 0.19mg 0.25mg Rose hip
Copper 0.068mg 0.113mg Rose hip
Manganese 0.192mg 1.02mg Rose hip
Selenium 1.7µg Chokecherries
Vitamin A 43IU 4345IU Rose hip
Vitamin A RAE 2µg 217µg Rose hip
Vitamin E 0.75mg 5.84mg Rose hip
Vitamin C 0.7mg 426mg Rose hip
Vitamin B1 0.029mg 0.016mg Chokecherries
Vitamin B2 0.058mg 0.166mg Rose hip
Vitamin B3 0.672mg 1.3mg Rose hip
Vitamin B5 0.33mg 0.8mg Rose hip
Vitamin B6 0.193mg 0.076mg Chokecherries
Folate 10µg 3µg Chokecherries
Vitamin K 29.3µg 25.9µg Chokecherries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chokecherries
166%
Rose hip
Minerals Daily Need Coverage Score
15%
Chokecherries
38%
Rose hip

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 11.64g)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 64)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.