Chokecherries vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between chokecherries and rose hips
- Chokecherries have more vitamin B6; however, rose hips have more vitamin C, vitamin A, manganese, vitamin E, fiber, calcium, magnesium, vitamin B5, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Chokecherries have 3 times more vitamin B6 than rose hips. Chokecherries have 0.193mg of vitamin B6, while rose hips have 0.076mg.
The food varieties used in the comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +322.5% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +165% |
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more ManganeseManganese | +431.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +153.9% |
| Contains more Vitamin KVitamin K | +13.1% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +60757.1% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +678.7% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +57.3% |
~equal in
Water
~58.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +560.4% |
| Contains more FructoseFructose | +363.8% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 426mg | 473% |
| Manganese | 0.192mg | 1.02mg | 36% |
| Vitamin E | 0.75mg | 5.84mg | 34% |
| Fiber | 17g | 24.1g | 28% |
| Vitamin A | 2µg | 217µg | 24% |
| Calcium | 40mg | 169mg | 13% |
| Magnesium | 21mg | 69mg | 11% |
| Vitamin B5 | 0.33mg | 0.8mg | 9% |
| Vitamin B6 | 0.193mg | 0.076mg | 9% |
| Iron | 0.4mg | 1.06mg | 8% |
| Vitamin B2 | 0.058mg | 0.166mg | 8% |
| Copper | 0.068mg | 0.113mg | 5% |
| Fructose | 5.38g | 1.16g | 5% |
| Potassium | 309mg | 429mg | 4% |
| Vitamin B3 | 0.672mg | 1.3mg | 4% |
| Selenium | 1.7µg | 3% | |
| Vitamin K | 29.3µg | 25.9µg | 3% |
| Protein | 2.89g | 1.6g | 3% |
| Folate | 10µg | 3µg | 2% |
| Choline | 12mg | 2% | |
| Phosphorus | 45mg | 61mg | 2% |
| Vitamin B1 | 0.029mg | 0.016mg | 1% |
| Zinc | 0.19mg | 0.25mg | 1% |
| Carbs | 33.88g | 38.22g | 1% |
| Fats | 0.98g | 0.34g | 1% |
| Calories | 156kcal | 162kcal | 0% |
| Net carbs | 16.88g | 14.12g | N/A |
| Sugar | 14.22g | 2.58g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
140%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 11.64g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 64)
Which food is cheaper?
Chokecherries is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.