Chuck steak vs. Chicken feet — In-Depth Nutrition Comparison
Compare
A recap on differences between Chuck steak and Chicken feet
- Chuck steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Choline, however, Chicken feet is higher in Folate.
- Chuck steak covers your daily Vitamin B12 needs 107% more than Chicken feet.
- Chicken feet contains 37 times less Vitamin B6 than Chuck steak. Chuck steak contains 0.373mg of Vitamin B6, while Chicken feet contains 0.01mg.
- Chicken feet has less Saturated Fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, feet, boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+169.2%
Contains
more
Magnesium
+340%
Contains
more
Phosphorus
+132.5%
Contains
more
Potassium
+948.4%
Contains
more
Zinc
+1158%
Contains
more
Selenium
+663.9%
Contains
more
Calcium
+450%
Contains
more
Copper
+32.5%
Equal in Sodium - 67
Contains
more
Iron
+169.2%
Contains
more
Magnesium
+340%
Contains
more
Phosphorus
+132.5%
Contains
more
Potassium
+948.4%
Contains
more
Zinc
+1158%
Contains
more
Selenium
+663.9%
Contains
more
Calcium
+450%
Contains
more
Copper
+32.5%
Equal in Sodium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+1065.8%
Contains
more
Vitamin B6
+3630%
Contains
more
Vitamin B12
+544.7%
Contains
more
Vitamin K
+700%
Contains
more
Vitamin A
+300%
Contains
more
Vitamin E
+170%
Contains
more
Vitamin D
+100%
Contains
more
Folate
+1333.3%
Equal in Vitamin B1 - 0.06
Equal in Vitamin B2 - 0.2
Contains
more
Vitamin B3
+1065.8%
Contains
more
Vitamin B6
+3630%
Contains
more
Vitamin B12
+544.7%
Contains
more
Vitamin K
+700%
Contains
more
Vitamin A
+300%
Contains
more
Vitamin E
+170%
Contains
more
Vitamin D
+100%
Contains
more
Folate
+1333.3%
Equal in Vitamin B1 - 0.06
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+28.8%
Contains
more
Fats
+34.5%
Contains
more
Other
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+19.2%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
more
Protein
+28.8%
Contains
more
Fats
+34.5%
Contains
more
Other
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+19.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+71.9%
Contains
less
Saturated Fat
-54.7%
Contains
more
Polyunsaturated fat
+267.9%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
more
Monounsaturated Fat
+71.9%
Contains
less
Saturated Fat
-54.7%
Contains
more
Polyunsaturated fat
+267.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.2g |
|
| Protein | 24.98g | 19.4g |
|
| Fats | 19.64g | 14.6g |
|
| Carbs | 0g | 0.2g |
|
| Calories | 277kcal | 215kcal |
|
| Calcium | 16mg | 88mg |
|
| Iron | 2.45mg | 0.91mg |
|
| Magnesium | 22mg | 5mg |
|
| Phosphorus | 193mg | 83mg |
|
| Potassium | 325mg | 31mg |
|
| Sodium | 71mg | 67mg |
|
| Zinc | 8.68mg | 0.69mg |
|
| Copper | 0.077mg | 0.102mg |
|
| Manganese | 0.012mg |
|
|
| Selenium | 27.5µg | 3.6µg |
|
| Vitamin A | 25IU | 100IU |
|
| Vitamin A RAE | 7µg | 30µg |
|
| Vitamin E | 0.1mg | 0.27mg |
|
| Vitamin D | 5IU | 8IU |
|
| Vitamin D | 0.1µg | 0.2µg |
|
| Vitamin B1 | 0.066mg | 0.06mg |
|
| Vitamin B2 | 0.191mg | 0.2mg |
|
| Vitamin B3 | 4.663mg | 0.4mg |
|
| Vitamin B5 | 0.752mg |
|
|
| Vitamin B6 | 0.373mg | 0.01mg |
|
| Folate | 6µg | 86µg |
|
| Vitamin B12 | 3.03µg | 0.47µg |
|
| Vitamin K | 1.6µg | 0.2µg |
|
| Tryptophan | 0.281mg |
|
|
| Threonine | 1.099mg |
|
|
| Isoleucine | 1.062mg |
|
|
| Leucine | 2.009mg |
|
|
| Lysine | 2.184mg |
|
|
| Methionine | 0.709mg |
|
|
| Phenylalanine | 0.951mg |
|
|
| Valine | 1.129mg |
|
|
| Histidine | 0.809mg |
|
|
| Cholesterol | 87mg | 84mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 8.66g | 3.92g |
|
| Omega-3 - DHA | 0g | 0.043g |
|
| Omega-3 - EPA | 0.001g | 0.014g |
|
| Omega-3 - DPA | 0.004g | 0.022g |
|
| Monounsaturated Fat | 9.457g | 5.5g |
|
| Polyunsaturated fat | 0.81g | 2.98g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
18%
Minerals Daily Need Coverage Score
65%
18%
Comparison summary
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 4.74g)
Which food is cheaper?
Chicken feet is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.