Chuck steak vs. Chicken feet — In-Depth Nutrition Comparison
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A recap on the differences between chuck steak and chicken feet
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and choline; however, chicken feet is higher in folate.
- Chuck steak covers your daily vitamin B12 needs 107% more than chicken feet.
- Chicken feet contains 37 times less vitamin B6 than chuck steak. Chuck steak contains 0.373mg of vitamin B6, while chicken feet contains 0.01mg.
- Chicken feet has less saturated fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +948.4% |
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +1158% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +663.9% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1065.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3630% |
| Contains more Vitamin B12Vitamin B12 | +544.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +494% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.47µg | 107% |
| Zinc | 8.68mg | 0.69mg | 73% |
| Selenium | 27.5µg | 3.6µg | 43% |
| Vitamin B6 | 0.373mg | 0.01mg | 28% |
| Vitamin B3 | 4.663mg | 0.4mg | 27% |
| Saturated fat | 8.66g | 3.92g | 22% |
| Folate | 6µg | 86µg | 20% |
| Iron | 2.45mg | 0.91mg | 19% |
| Phosphorus | 193mg | 83mg | 16% |
| Vitamin B5 | 0.752mg | 15% | |
| Polyunsaturated fat | 0.81g | 2.98g | 14% |
| Choline | 79mg | 13.3mg | 12% |
| Protein | 24.98g | 19.4g | 11% |
| Monounsaturated fat | 9.457g | 5.5g | 10% |
| Potassium | 325mg | 31mg | 9% |
| Fats | 19.64g | 14.6g | 8% |
| Calcium | 16mg | 88mg | 7% |
| Magnesium | 22mg | 5mg | 4% |
| Calories | 277kcal | 215kcal | 3% |
| Copper | 0.077mg | 0.102mg | 3% |
| Vitamin A | 7µg | 30µg | 3% |
| Manganese | 0.012mg | 1% | |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Vitamin B2 | 0.191mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin E | 0.1mg | 0.27mg | 1% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Cholesterol | 87mg | 84mg | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Vitamin D | 5IU | 8IU | 0% |
| Sodium | 71mg | 67mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +34.5% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +267.9% |
