Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chuck steak vs. Chicken feet — In-Depth Nutrition Comparison

Compare

A recap on differences between Chuck steak and Chicken feet

  • Chuck steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Choline, however, Chicken feet is higher in Folate.
  • Chuck steak covers your daily Vitamin B12 needs 107% more than Chicken feet.
  • Chicken feet contains 37 times less Vitamin B6 than Chuck steak. Chuck steak contains 0.373mg of Vitamin B6, while Chicken feet contains 0.01mg.
  • Chicken feet has less Saturated Fat.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, feet, boiled.

Infographic

Chuck steak vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +948.4%
Contains more IronIron +169.2%
Contains more ZincZinc +1158%
Contains more PhosphorusPhosphorus +132.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +663.9%
Contains more CalciumCalcium +450%
Contains more CopperCopper +32.5%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 3% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3630%
Contains more Vitamin B12Vitamin B12 +544.7%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +494%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +100%
Contains more FolateFolate +1333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B2 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +28.8%
Contains more FatsFats +34.5%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 8.66 g
Monounsaturated Fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +71.9%
Contains less Sat. FatSaturated Fat -54.7%
Contains more Poly. FatPolyunsaturated fat +267.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Chicken feet
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Chicken feet Opinion
Calories 277kcal 215kcal Chuck steak
Protein 24.98g 19.4g Chuck steak
Fats 19.64g 14.6g Chuck steak
Net carbs 0g 0.2g Chicken feet
Carbs 0g 0.2g Chicken feet
Cholesterol 87mg 84mg Chicken feet
Vitamin D 5IU 8IU Chicken feet
Magnesium 22mg 5mg Chuck steak
Calcium 16mg 88mg Chicken feet
Potassium 325mg 31mg Chuck steak
Iron 2.45mg 0.91mg Chuck steak
Copper 0.077mg 0.102mg Chicken feet
Zinc 8.68mg 0.69mg Chuck steak
Phosphorus 193mg 83mg Chuck steak
Sodium 71mg 67mg Chicken feet
Vitamin A 25IU 100IU Chicken feet
Vitamin A 7µg 30µg Chicken feet
Vitamin E 0.1mg 0.27mg Chicken feet
Vitamin D 0.1µg 0.2µg Chicken feet
Manganese 0.012mg Chuck steak
Selenium 27.5µg 3.6µg Chuck steak
Vitamin B1 0.066mg 0.06mg Chuck steak
Vitamin B2 0.191mg 0.2mg Chicken feet
Vitamin B3 4.663mg 0.4mg Chuck steak
Vitamin B5 0.752mg Chuck steak
Vitamin B6 0.373mg 0.01mg Chuck steak
Vitamin B12 3.03µg 0.47µg Chuck steak
Vitamin K 1.6µg 0.2µg Chuck steak
Folate 6µg 86µg Chicken feet
Trans Fat 1.287g Chicken feet
Choline 79mg 13.3mg Chuck steak
Saturated Fat 8.66g 3.92g Chicken feet
Monounsaturated Fat 9.457g 5.5g Chuck steak
Polyunsaturated fat 0.81g 2.98g Chicken feet
Tryptophan 0.281mg Chuck steak
Threonine 1.099mg Chuck steak
Isoleucine 1.062mg Chuck steak
Leucine 2.009mg Chuck steak
Lysine 2.184mg Chuck steak
Methionine 0.709mg Chuck steak
Phenylalanine 0.951mg Chuck steak
Valine 1.129mg Chuck steak
Histidine 0.809mg Chuck steak
Omega-3 - EPA 0.001g 0.014g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - ALA 0.041g Chuck steak
Omega-3 - DPA 0.004g 0.022g Chicken feet
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
17%
Chicken feet
Minerals Daily Need Coverage Score
65%
Chuck steak
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 4.74g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.