foodstruct logo
Find food by nutritional value | Diet analysis

Chuck steak vs Corned beef - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.32g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 902mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Corned beef
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
18
Corned beef
Mineral Summary Score
43
Chuck steak
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +31.7%
Contains more Calcium +100%
Contains more Potassium +124.1%
Contains more Magnesium +83.3%
Contains more Zinc +89.5%
Contains more Phosphorus +54.4%
Contains less Sodium -92.7%
Contains more Copper +100%
Contains more Iron +31.7%
Contains more Calcium +100%
Contains more Potassium +124.1%
Contains more Magnesium +83.3%
Contains more Zinc +89.5%
Contains more Phosphorus +54.4%
Contains less Sodium -92.7%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +53.9%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B12 +85.9%
Contains more Vitamin E +60%
Equal in Vitamin K - 1.5
Contains more Vitamin D +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +53.9%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B12 +85.9%
Contains more Vitamin E +60%
Equal in Vitamin K - 1.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
109%
Corned beef
Carbohydrates
0%
Chuck steak
0%
Corned beef
Fats
91%
Chuck steak
88%
Corned beef

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Corned beef Opinion
Calories 277 251 Chuck steak
Protein 24.98 18.17 Chuck steak
Fats 19.64 18.98 Chuck steak
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 87 98 Chuck steak
Vitamin D 5 4 Chuck steak
Iron 2.45 1.86 Chuck steak
Calcium 16 8 Chuck steak
Potassium 325 145 Chuck steak
Magnesium 22 12 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.077 0.154 Corned beef
Zinc 8.68 4.58 Chuck steak
Starch
Phosphorus 193 125 Chuck steak
Sodium 71 973 Chuck steak
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.16 Corned beef
Vitamin D 0.1 0.1
Vitamin B1 0.066 0.026 Chuck steak
Vitamin B2 0.191 0.17 Chuck steak
Vitamin B3 4.663 3.03 Chuck steak
Vitamin B5 0.752 0.42 Chuck steak
Vitamin B6 0.373 0.23 Chuck steak
Vitamin B12 3.03 1.63 Chuck steak
Vitamin K 1.6 1.5 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Corned beef
Saturated Fat 8.66 6.34 Corned beef
Monounsaturated Fat 9.457 9.22 Chuck steak
Polyunsaturated fat 0.81 0.67 Chuck steak
Tryptophan 0.281 0.119 Chuck steak
Threonine 1.099 0.726 Chuck steak
Isoleucine 1.062 0.827 Chuck steak
Leucine 2.009 1.445 Chuck steak
Lysine 2.184 1.536 Chuck steak
Methionine 0.709 0.473 Chuck steak
Phenylalanine 0.951 0.718 Chuck steak
Valine 1.129 0.901 Chuck steak
Histidine 0.809 0.58 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.