Chuck steak vs. Corned beef — In-Depth Nutrition Comparison
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What are the differences between Chuck steak and Corned beef?
- Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron, yet Corned beef is higher in Selenium, and Copper.
- Chuck steak's daily need coverage for Vitamin B12 is 58% more.
- Chuck steak has 2 times more Zinc than Corned beef. While Chuck steak has 8.68mg of Zinc, Corned beef has only 4.58mg.
- The amount of Saturated Fat in Corned beef is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, cured, corned beef, brisket, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +31.7% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +85.9% |
| Contains more CholineCholine | +14.2% |
| Contains more Vitamin EVitamin E | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1518.8% |
~equal in
Fats
~18.98g
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.66 g
Monounsaturated Fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains less Sat. FatSaturated Fat | -26.8% |
~equal in
Monounsaturated Fat
~9.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 251kcal |
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| Protein | 24.98g | 18.17g |
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| Fats | 19.64g | 18.98g |
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| Net carbs | 0g | 0.47g |
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| Carbs | 0g | 0.47g |
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| Cholesterol | 87mg | 98mg |
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| Vitamin D | 5IU | 4IU |
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| Magnesium | 22mg | 12mg |
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| Calcium | 16mg | 8mg |
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| Potassium | 325mg | 145mg |
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| Iron | 2.45mg | 1.86mg |
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| Copper | 0.077mg | 0.154mg |
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| Zinc | 8.68mg | 4.58mg |
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| Phosphorus | 193mg | 125mg |
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| Sodium | 71mg | 973mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.16mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.012mg | 0.022mg |
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| Selenium | 27.5µg | 32.8µg |
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| Vitamin B1 | 0.066mg | 0.026mg |
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| Vitamin B2 | 0.191mg | 0.17mg |
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| Vitamin B3 | 4.663mg | 3.03mg |
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| Vitamin B5 | 0.752mg | 0.42mg |
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| Vitamin B6 | 0.373mg | 0.23mg |
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| Vitamin B12 | 3.03µg | 1.63µg |
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| Vitamin K | 1.6µg | 1.5µg |
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| Folate | 6µg | 6µg | |
| Trans Fat | 1.287g |
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| Choline | 79mg | 69.2mg |
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| Saturated Fat | 8.66g | 6.34g |
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| Monounsaturated Fat | 9.457g | 9.22g |
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| Polyunsaturated fat | 0.81g | 0.67g |
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| Tryptophan | 0.281mg | 0.119mg |
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| Threonine | 1.099mg | 0.726mg |
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| Isoleucine | 1.062mg | 0.827mg |
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| Leucine | 2.009mg | 1.445mg |
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| Lysine | 2.184mg | 1.536mg |
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| Methionine | 0.709mg | 0.473mg |
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| Phenylalanine | 0.951mg | 0.718mg |
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| Valine | 1.129mg | 0.901mg |
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| Histidine | 0.809mg | 0.58mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.041g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
34%
Minerals Daily Need Coverage Score
65%
63%
Comparison summary
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 2.32g)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 902mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.