Chuck steak vs Corned beef - In-Depth Nutrition Comparison
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What are the differences between Chuck steak and Corned beef?
- Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus and Iron, yet Corned beef is higher in Selenium and Copper.
- Chuck steak's daily need coverage for Vitamin B12 is 58% more.
- Chuck steak has 2 times more Zinc than Corned beef. While Chuck steak has 8.68mg of Zinc, Corned beef has only 4.58mg.
- The amount of Saturated Fat in Corned beef is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, cured, corned beef, brisket, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+31.7%
Contains
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Calcium
+100%
Contains
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Potassium
+124.1%
Contains
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Magnesium
+83.3%
Contains
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Zinc
+89.5%
Contains
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Phosphorus
+54.4%
Contains
less
Sodium
-92.7%
Contains
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Copper
+100%
Contains
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Iron
+31.7%
Contains
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Calcium
+100%
Contains
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Potassium
+124.1%
Contains
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Magnesium
+83.3%
Contains
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Zinc
+89.5%
Contains
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Phosphorus
+54.4%
Contains
less
Sodium
-92.7%
Contains
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Copper
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B1
+153.8%
Contains
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Vitamin B2
+12.4%
Contains
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Vitamin B3
+53.9%
Contains
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Vitamin B5
+79%
Contains
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Vitamin B6
+62.2%
Contains
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Vitamin B12
+85.9%
Contains
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Vitamin E
+60%
Equal in Vitamin D - 0.1
Equal in Vitamin K - 1.5
Equal in Folate - 6
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+153.8%
Contains
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Vitamin B2
+12.4%
Contains
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Vitamin B3
+53.9%
Contains
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Vitamin B5
+79%
Contains
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Vitamin B6
+62.2%
Contains
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Vitamin B12
+85.9%
Contains
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Vitamin E
+60%
Equal in Vitamin D - 0.1
Equal in Vitamin K - 1.5
Equal in Folate - 6
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
33
Mineral Summary Score
62
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
109%
Carbohydrates
0%
0%
Fats
91%
88%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 2.32g)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 902mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 277 | 251 |
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| Protein | 24.98 | 18.17 |
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| Fats | 19.64 | 18.98 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0.47 |
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| Cholesterol | 87 | 98 |
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| Vitamin D | 5 | 4 |
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| Iron | 2.45 | 1.86 |
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| Calcium | 16 | 8 |
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| Potassium | 325 | 145 |
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| Magnesium | 22 | 12 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.077 | 0.154 |
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| Zinc | 8.68 | 4.58 |
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| Starch | |||
| Phosphorus | 193 | 125 |
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| Sodium | 71 | 973 |
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| Vitamin A | 25 | 0 |
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| Vitamin E | 0.1 | 0.16 |
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| Vitamin D | 0.1 | 0.1 | |
| Vitamin B1 | 0.066 | 0.026 |
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| Vitamin B2 | 0.191 | 0.17 |
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| Vitamin B3 | 4.663 | 3.03 |
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| Vitamin B5 | 0.752 | 0.42 |
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| Vitamin B6 | 0.373 | 0.23 |
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| Vitamin B12 | 3.03 | 1.63 |
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| Vitamin K | 1.6 | 1.5 |
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| Folate | 6 | 6 | |
| Trans Fat | 1.287 |
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| Saturated Fat | 8.66 | 6.34 |
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| Monounsaturated Fat | 9.457 | 9.22 |
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| Polyunsaturated fat | 0.81 | 0.67 |
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| Tryptophan | 0.281 | 0.119 |
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| Threonine | 1.099 | 0.726 |
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| Isoleucine | 1.062 | 0.827 |
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| Leucine | 2.009 | 1.445 |
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| Lysine | 2.184 | 1.536 |
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| Methionine | 0.709 | 0.473 |
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| Phenylalanine | 0.951 | 0.718 |
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| Valine | 1.129 | 0.901 |
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| Histidine | 0.809 | 0.58 |
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| Fructose |