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  6. Chuck steak vs. Corned beef

Chuck steak vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between chuck steak and corned beef?

  • Chuck steak is higher in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and iron, yet corned beef is higher in selenium and copper.
  • Chuck steak's daily need coverage for vitamin B12 is 58% more.
  • Chuck steak has 2 times more zinc than corned beef. While chuck steak has 8.68mg of zinc, corned beef has only 4.58mg.
  • The amount of saturated fat in corned beef is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Chuck steak vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +31.7%
Contains more ZincZinc +89.5%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -92.7%
Contains more CopperCopper +100%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +85.9%
Contains more CholineCholine +14.2%
Contains more Vitamin EVitamin E +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.5µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Chuck steak Corned beef DV% diff.
Vitamin B12 3.03µg 1.63µg 58%
Sodium 71mg 973mg 39%
Zinc 8.68mg 4.58mg 37%
Protein 24.98g 18.17g 14%
Saturated fat 8.66g 6.34g 11%
Vitamin B6 0.373mg 0.23mg 11%
Selenium 27.5µg 32.8µg 10%
Vitamin B3 4.663mg 3.03mg 10%
Phosphorus 193mg 125mg 10%
Copper 0.077mg 0.154mg 9%
Vitamin B5 0.752mg 0.42mg 7%
Iron 2.45mg 1.86mg 7%
Potassium 325mg 145mg 5%
Cholesterol 87mg 98mg 4%
Vitamin B1 0.066mg 0.026mg 3%
Magnesium 22mg 12mg 2%
Choline 79mg 69.2mg 2%
Vitamin B2 0.191mg 0.17mg 2%
Monounsaturated fat 9.457g 9.22g 1%
Polyunsaturated fat 0.81g 0.67g 1%
Calories 277kcal 251kcal 1%
Vitamin A 7µg 0µg 1%
Calcium 16mg 8mg 1%
Fats 19.64g 18.98g 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Vitamin D 5IU 4IU 0%
Vitamin E 0.1mg 0.16mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.012mg 0.022mg 0%
Vitamin K 1.6µg 1.5µg 0%
Folate 6µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.119mg 0%
Threonine 1.099mg 0.726mg 0%
Isoleucine 1.062mg 0.827mg 0%
Leucine 2.009mg 1.445mg 0%
Lysine 2.184mg 1.536mg 0%
Methionine 0.709mg 0.473mg 0%
Phenylalanine 0.951mg 0.718mg 0%
Valine 1.129mg 0.901mg 0%
Histidine 0.809mg 0.58mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1518.8%
~equal in Fats ~18.98g
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Poly. FatPolyunsaturated fat +20.9%
Contains less Sat. FatSaturated fat -26.8%
~equal in Monounsaturated fat ~9.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.