Chuck steak vs Corned beef - In-Depth Nutrition Comparison
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What are the differences between Chuck steak and Corned beef?
- Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron, yet Corned beef is higher in Selenium, and Copper.
- Chuck steak's daily need coverage for Vitamin B12 is 58% more.
- Chuck steak has 2 times more Zinc than Corned beef. While Chuck steak has 8.68mg of Zinc, Corned beef has only 4.58mg.
- The amount of Saturated Fat in Corned beef is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, cured, corned beef, brisket, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
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Iron
+31.7%
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Magnesium
+83.3%
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Phosphorus
+54.4%
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Potassium
+124.1%
Contains
less
Sodium
-92.7%
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Zinc
+89.5%
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Copper
+100%
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Calcium
+100%
Contains
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Iron
+31.7%
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Magnesium
+83.3%
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Phosphorus
+54.4%
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Potassium
+124.1%
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less
Sodium
-92.7%
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Zinc
+89.5%
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Copper
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B1
+153.8%
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Vitamin B2
+12.4%
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Vitamin B3
+53.9%
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Vitamin B5
+79%
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Vitamin B6
+62.2%
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Vitamin B12
+85.9%
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Vitamin E
+60%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Equal in Vitamin K - 1.5
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Vitamin A
+∞%
Contains
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Vitamin B1
+153.8%
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Vitamin B2
+12.4%
Contains
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Vitamin B3
+53.9%
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Vitamin B5
+79%
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Vitamin B6
+62.2%
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Vitamin B12
+85.9%
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Vitamin E
+60%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Equal in Vitamin K - 1.5
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.47g |
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| Protein | 24.98g | 18.17g |
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| Fats | 19.64g | 18.98g |
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| Carbs | 0g | 0.47g |
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| Calories | 277kcal | 251kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 16mg | 8mg |
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| Iron | 2.45mg | 1.86mg |
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| Magnesium | 22mg | 12mg |
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| Phosphorus | 193mg | 125mg |
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| Potassium | 325mg | 145mg |
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| Sodium | 71mg | 973mg |
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| Zinc | 8.68mg | 4.58mg |
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| Copper | 0.077mg | 0.154mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin E | 0.1mg | 0.16mg |
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| Vitamin D | 5IU | 4IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.066mg | 0.026mg |
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| Vitamin B2 | 0.191mg | 0.17mg |
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| Vitamin B3 | 4.663mg | 3.03mg |
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| Vitamin B5 | 0.752mg | 0.42mg |
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| Vitamin B6 | 0.373mg | 0.23mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 3.03µg | 1.63µg |
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| Vitamin K | 1.6µg | 1.5µg |
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| Tryptophan | 0.281mg | 0.119mg |
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| Threonine | 1.099mg | 0.726mg |
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| Isoleucine | 1.062mg | 0.827mg |
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| Leucine | 2.009mg | 1.445mg |
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| Lysine | 2.184mg | 1.536mg |
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| Methionine | 0.709mg | 0.473mg |
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| Phenylalanine | 0.951mg | 0.718mg |
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| Valine | 1.129mg | 0.901mg |
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| Histidine | 0.809mg | 0.58mg |
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| Cholesterol | 87mg | 98mg |
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| Trans Fat | 1.287g | g |
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| Saturated Fat | 8.66g | 6.34g |
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| Monounsaturated Fat | 9.457g | 9.22g |
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| Polyunsaturated fat | 0.81g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
33
Mineral Summary Score
62
56
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
109%
Carbohydrates
0%
0%
Fats
91%
88%
Comparison summary
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 2.32g)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 902mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)