Chuck steak vs. Ground turkey — In-Depth Nutrition Comparison
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What are the main differences between Chuck steak and Ground turkey?
- Chuck steak is richer in Vitamin B12, Zinc, and Iron, yet Ground turkey is richer in Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, Copper, and Selenium.
- Chuck steak's daily need coverage for Vitamin B12 is 70% higher.
- Chuck steak has 3 times more Saturated Fat than Ground turkey. Chuck steak has 8.66g of Saturated Fat, while Ground turkey has 2.669g.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Ground turkey, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.2%
Contains
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Potassium
+10.5%
Contains
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Zinc
+179.1%
Contains
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Calcium
+75%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+31.6%
Contains
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Copper
+96.1%
Contains
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Selenium
+13.1%
Equal in Potassium - 294
Equal in Sodium - 78
Equal in Manganese - 0.011
Contains
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Iron
+61.2%
Contains
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Potassium
+10.5%
Contains
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Zinc
+179.1%
Contains
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Calcium
+75%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+31.6%
Contains
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Copper
+96.1%
Contains
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Selenium
+13.1%
Equal in Potassium - 294
Equal in Sodium - 78
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+126.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+216%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B3
+87.1%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B6
+69.7%
Contains
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Folate
+16.7%
Equal in Vitamin E - 0.11
Contains
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Vitamin B12
+126.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+216%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B3
+87.1%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B6
+69.7%
Contains
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Folate
+16.7%
Equal in Vitamin E - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+88.8%
Contains
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Water
+12.4%
Equal in Protein - 27.37
Equal in Other - 0.16
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Fats
+88.8%
Contains
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Water
+12.4%
Equal in Protein - 27.37
Equal in Other - 0.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+173.5%
Contains
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Saturated Fat
-69.2%
Contains
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Polyunsaturated fat
+260.1%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
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Monounsaturated Fat
+173.5%
Contains
less
Saturated Fat
-69.2%
Contains
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Polyunsaturated fat
+260.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 27.37g |
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| Fats | 19.64g | 10.4g |
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| Calories | 277kcal | 203kcal |
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| Calcium | 16mg | 28mg |
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| Iron | 2.45mg | 1.52mg |
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| Magnesium | 22mg | 30mg |
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| Phosphorus | 193mg | 254mg |
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| Potassium | 325mg | 294mg |
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| Sodium | 71mg | 78mg |
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| Zinc | 8.68mg | 3.11mg |
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| Copper | 0.077mg | 0.151mg |
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| Manganese | 0.012mg | 0.011mg |
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| Selenium | 27.5µg | 31.1µg |
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| Vitamin A | 25IU | 79IU |
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| Vitamin A RAE | 7µg | 24µg |
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| Vitamin E | 0.1mg | 0.11mg |
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| Vitamin D | 5IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.066mg | 0.077mg |
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| Vitamin B2 | 0.191mg | 0.211mg |
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| Vitamin B3 | 4.663mg | 8.724mg |
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| Vitamin B5 | 0.752mg | 1.193mg |
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| Vitamin B6 | 0.373mg | 0.633mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 3.03µg | 1.34µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.281mg | 0.312mg |
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| Threonine | 1.099mg | 1.258mg |
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| Isoleucine | 1.062mg | 1.227mg |
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| Leucine | 2.009mg | 2.262mg |
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| Lysine | 2.184mg | 2.452mg |
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| Methionine | 0.709mg | 0.806mg |
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| Phenylalanine | 0.951mg | 1.068mg |
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| Valine | 1.129mg | 1.27mg |
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| Histidine | 0.809mg | 0.811mg |
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| Cholesterol | 87mg | 93mg |
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| Trans Fat | 1.287g | 0.134g |
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| Saturated Fat | 8.66g | 2.669g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - EPA | 0.001g | 0.01g |
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| Omega-3 - DPA | 0.004g | 0.012g |
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| Monounsaturated Fat | 9.457g | 3.458g |
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| Polyunsaturated fat | 0.81g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.019g |
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| Omega-6 - Linoleic acid | 0.619g | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.041g | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
53%
Minerals Daily Need Coverage Score
65%
54%
Comparison summary
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 5.991g)
Which food is cheaper?
Ground turkey is cheaper (difference - $2)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.