foodstruct logo
Find food by nutritional value | Diet analysis

Chuck steak vs Short ribs - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 9.14g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.3)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
23
Short ribs
Mineral Summary Score
43
Chuck steak
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +33.3%
Contains more Potassium +45.1%
Contains more Magnesium +46.7%
Contains more Zinc +77.9%
Contains more Phosphorus +19.1%
Contains more Copper +28.6%
Contains less Sodium -29.6%
Equal in Iron - 2.31
Contains more Calcium +33.3%
Contains more Potassium +45.1%
Contains more Magnesium +46.7%
Contains more Zinc +77.9%
Contains more Phosphorus +19.1%
Contains more Copper +28.6%
Contains less Sodium -29.6%
Equal in Iron - 2.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B5 +198.4%
Contains more Vitamin B6 +69.5%
Contains more Vitamin B12 +15.6%
Contains more Vitamin D +440%
Contains more Vitamin E +190%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B5 +198.4%
Contains more Vitamin B6 +69.5%
Contains more Vitamin B12 +15.6%
Contains more Vitamin D +440%
Contains more Vitamin E +190%
Contains more Vitamin K +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
129%
Short ribs
Carbohydrates
0%
Chuck steak
0%
Short ribs
Fats
91%
Chuck steak
194%
Short ribs

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Short ribs Opinion
Calories 277 471 Short ribs
Protein 24.98 21.57 Chuck steak
Fats 19.64 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 94 Chuck steak
Vitamin D 5 27 Short ribs
Iron 2.45 2.31 Chuck steak
Calcium 16 12 Chuck steak
Potassium 325 224 Chuck steak
Magnesium 22 15 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.077 0.099 Short ribs
Zinc 8.68 4.88 Chuck steak
Starch
Phosphorus 193 162 Chuck steak
Sodium 71 50 Short ribs
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.29 Short ribs
Vitamin D 0.1 0.7 Short ribs
Vitamin B1 0.066 0.05 Chuck steak
Vitamin B2 0.191 0.15 Chuck steak
Vitamin B3 4.663 2.452 Chuck steak
Vitamin B5 0.752 0.252 Chuck steak
Vitamin B6 0.373 0.22 Chuck steak
Vitamin B12 3.03 2.62 Chuck steak
Vitamin K 1.6 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat 1.287 Short ribs
Saturated Fat 8.66 17.8 Chuck steak
Monounsaturated Fat 9.457 18.88 Short ribs
Polyunsaturated fat 0.81 1.53 Short ribs
Tryptophan 0.281 0.142 Chuck steak
Threonine 1.099 0.862 Chuck steak
Isoleucine 1.062 0.981 Chuck steak
Leucine 2.009 1.716 Chuck steak
Lysine 2.184 1.823 Chuck steak
Methionine 0.709 0.562 Chuck steak
Phenylalanine 0.951 0.852 Chuck steak
Valine 1.129 1.07 Chuck steak
Histidine 0.809 0.688 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.