Chuck steak vs. Short ribs — In-Depth Nutrition Comparison
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How are Chuck steak and Short ribs different?
- Chuck steak is higher than Short ribs in Zinc, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, and Vitamin B5.
- Short ribs covers your daily need of Saturated Fat 46% more than Chuck steak.
- Chuck steak contains 3 times more Vitamin B5 than Short ribs. Chuck steak contains 0.752mg of Vitamin B5, while Short ribs contain 0.252mg.
- Chuck steak is lower in Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+45.1%
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Zinc
+77.9%
Contains
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Selenium
+32.2%
Contains
less
Sodium
-29.6%
Contains
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Copper
+28.6%
Equal in Iron - 2.31
Equal in Manganese - 0.013
Contains
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Calcium
+33.3%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+45.1%
Contains
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Zinc
+77.9%
Contains
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Selenium
+32.2%
Contains
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Sodium
-29.6%
Contains
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Copper
+28.6%
Equal in Iron - 2.31
Equal in Manganese - 0.013
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+32%
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Vitamin B2
+27.3%
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Vitamin B3
+90.2%
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Vitamin B5
+198.4%
Contains
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Vitamin B6
+69.5%
Contains
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Folate
+20%
Contains
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Vitamin B12
+15.6%
Contains
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Vitamin E
+190%
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Vitamin D
+600%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+32%
Contains
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Vitamin B2
+27.3%
Contains
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Vitamin B3
+90.2%
Contains
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Vitamin B5
+198.4%
Contains
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Vitamin B6
+69.5%
Contains
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Folate
+20%
Contains
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Vitamin B12
+15.6%
Contains
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Vitamin E
+190%
Contains
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Vitamin D
+600%
Contains
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Vitamin K
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.8%
Contains
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Water
+54.6%
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Fats
+113.7%
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Other
+356.3%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains
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Protein
+15.8%
Contains
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Water
+54.6%
Contains
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Fats
+113.7%
Contains
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Other
+356.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.3%
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Monounsaturated Fat
+99.6%
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Polyunsaturated fat
+88.9%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Contains
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Saturated Fat
-51.3%
Contains
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Monounsaturated Fat
+99.6%
Contains
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Polyunsaturated fat
+88.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 21.57g |
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| Fats | 19.64g | 41.98g |
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| Calories | 277kcal | 471kcal |
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| Calcium | 16mg | 12mg |
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| Iron | 2.45mg | 2.31mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 193mg | 162mg |
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| Potassium | 325mg | 224mg |
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| Sodium | 71mg | 50mg |
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| Zinc | 8.68mg | 4.88mg |
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| Copper | 0.077mg | 0.099mg |
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| Manganese | 0.012mg | 0.013mg |
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| Selenium | 27.5µg | 20.8µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.29mg |
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| Vitamin D | 5IU | 27IU |
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| Vitamin D | 0.1µg | 0.7µg |
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| Vitamin B1 | 0.066mg | 0.05mg |
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| Vitamin B2 | 0.191mg | 0.15mg |
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| Vitamin B3 | 4.663mg | 2.452mg |
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| Vitamin B5 | 0.752mg | 0.252mg |
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| Vitamin B6 | 0.373mg | 0.22mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 3.03µg | 2.62µg |
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| Vitamin K | 1.6µg | 2.4µg |
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| Tryptophan | 0.281mg | 0.142mg |
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| Threonine | 1.099mg | 0.862mg |
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| Isoleucine | 1.062mg | 0.981mg |
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| Leucine | 2.009mg | 1.716mg |
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| Lysine | 2.184mg | 1.823mg |
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| Methionine | 0.709mg | 0.562mg |
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| Phenylalanine | 0.951mg | 0.852mg |
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| Valine | 1.129mg | 1.07mg |
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| Histidine | 0.809mg | 0.688mg |
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| Cholesterol | 87mg | 94mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 17.8g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - DPA | 0.004g | 0.016g |
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| Monounsaturated Fat | 9.457g | 18.88g |
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| Polyunsaturated fat | 0.81g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
44%
Minerals Daily Need Coverage Score
65%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 9.14g)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.3)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)