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Chuck steak vs Short ribs - In-Depth Nutrition Comparison

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How are Chuck steak and Short ribs different?

  • Chuck steak is higher than Short ribs in Zinc, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, and Vitamin B5.
  • Short ribs covers your daily need of Saturated Fat 46% more than Chuck steak.
  • Chuck steak contains 3 times more Vitamin B5 than Short ribs. Chuck steak contains 0.752mg of Vitamin B5, while Short ribs contain 0.252mg.
  • Chuck steak is lower in Saturated Fat.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

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Chuck steak vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +33.3%
Contains more Potassium +45.1%
Contains more Magnesium +46.7%
Contains more Zinc +77.9%
Contains more Phosphorus +19.1%
Contains more Copper +28.6%
Contains less Sodium -29.6%
Equal in Iron - 2.31
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Calcium +33.3%
Contains more Potassium +45.1%
Contains more Magnesium +46.7%
Contains more Zinc +77.9%
Contains more Phosphorus +19.1%
Contains more Copper +28.6%
Contains less Sodium -29.6%
Equal in Iron - 2.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B5 +198.4%
Contains more Vitamin B6 +69.5%
Contains more Vitamin B12 +15.6%
Contains more Folate +20%
Contains more Vitamin E +190%
Contains more Vitamin D +600%
Contains more Vitamin K +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B5 +198.4%
Contains more Vitamin B6 +69.5%
Contains more Vitamin B12 +15.6%
Contains more Folate +20%
Contains more Vitamin E +190%
Contains more Vitamin D +600%
Contains more Vitamin K +50%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
44
Short ribs
Mineral Summary Score
62
Chuck steak
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
129%
Short ribs
Carbohydrates
0%
Chuck steak
0%
Short ribs
Fats
91%
Chuck steak
194%
Short ribs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 9.14g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.3)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Chuck steak Short ribs Opinion
Calories 277 471 Short ribs
Protein 24.98 21.57 Chuck steak
Fats 19.64 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 94 Chuck steak
Vitamin D 5 27 Short ribs
Iron 2.45 2.31 Chuck steak
Calcium 16 12 Chuck steak
Potassium 325 224 Chuck steak
Magnesium 22 15 Chuck steak
Sugar 0 0
Fiber 0 0
Copper 0.077 0.099 Short ribs
Zinc 8.68 4.88 Chuck steak
Starch
Phosphorus 193 162 Chuck steak
Sodium 71 50 Short ribs
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.29 Short ribs
Vitamin D 0.1 0.7 Short ribs
Vitamin B1 0.066 0.05 Chuck steak
Vitamin B2 0.191 0.15 Chuck steak
Vitamin B3 4.663 2.452 Chuck steak
Vitamin B5 0.752 0.252 Chuck steak
Vitamin B6 0.373 0.22 Chuck steak
Vitamin B12 3.03 2.62 Chuck steak
Vitamin K 1.6 2.4 Short ribs
Folate 6 5 Chuck steak
Trans Fat 1.287 Short ribs
Saturated Fat 8.66 17.8 Chuck steak
Monounsaturated Fat 9.457 18.88 Short ribs
Polyunsaturated fat 0.81 1.53 Short ribs
Tryptophan 0.281 0.142 Chuck steak
Threonine 1.099 0.862 Chuck steak
Isoleucine 1.062 0.981 Chuck steak
Leucine 2.009 1.716 Chuck steak
Lysine 2.184 1.823 Chuck steak
Methionine 0.709 0.562 Chuck steak
Phenylalanine 0.951 0.852 Chuck steak
Valine 1.129 1.07 Chuck steak
Histidine 0.809 0.688 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.