Chunky Beef Soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Differences between Chunky Beef Soup and Asparagus soup
- Chunky Beef Soup is higher in Vitamin B12, however, Asparagus soup is richer in Vitamin K, Manganese, and Polyunsaturated fat.
- Asparagus soup's daily need coverage for Vitamin K is 16% higher.
- Chunky Beef Soup has 7 times more Vitamin B12 than Asparagus soup. While Chunky Beef Soup has 0.26µg of Vitamin B12, Asparagus soup has only 0.04µg.
- Chunky Beef Soup has less Sodium.
The food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.6%
Contains
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Phosphorus
+61.3%
Contains
less
Sodium
-49.5%
Contains
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Zinc
+57.1%
Contains
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Selenium
+31.6%
Contains
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Calcium
+76.9%
Contains
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Magnesium
+50%
Contains
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Manganese
+200%
Equal in Potassium - 138
Equal in Copper - 0.1
Contains
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Iron
+51.6%
Contains
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Phosphorus
+61.3%
Contains
less
Sodium
-49.5%
Contains
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Zinc
+57.1%
Contains
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Selenium
+31.6%
Contains
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Calcium
+76.9%
Contains
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Magnesium
+50%
Contains
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Manganese
+200%
Equal in Potassium - 138
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+146.7%
Contains
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Vitamin C
+31.8%
Contains
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Vitamin B3
+81.8%
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Vitamin B5
+63.6%
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Vitamin B6
+450%
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Vitamin B12
+550%
Contains
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Vitamin E
+75%
Contains
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Vitamin B1
+79.2%
Contains
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Folate
+216.7%
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Vitamin K
+609.7%
Equal in Vitamin B2 - 0.062
Contains
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Vitamin A
+146.7%
Contains
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Vitamin C
+31.8%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B5
+63.6%
Contains
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Vitamin B6
+450%
Contains
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Vitamin B12
+550%
Contains
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Vitamin E
+75%
Contains
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Vitamin B1
+79.2%
Contains
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Folate
+216.7%
Contains
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Vitamin K
+609.7%
Equal in Vitamin B2 - 0.062
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+118.1%
Contains
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Carbs
+18.3%
Contains
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Fats
+193.7%
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Other
+56.7%
Equal in Water - 84.05
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Contains
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Protein
+118.1%
Contains
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Carbs
+18.3%
Contains
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Fats
+193.7%
Contains
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Other
+56.7%
Equal in Water - 84.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.4%
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Monounsaturated Fat
+61.3%
Contains
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Polyunsaturated fat
+3006.4%
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Contains
less
Saturated Fat
-32.4%
Contains
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Monounsaturated Fat
+61.3%
Contains
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Polyunsaturated fat
+3006.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.48g | 8.12g |
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| Protein | 3.97g | 1.82g |
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| Fats | 1.11g | 3.26g |
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| Carbs | 10.08g | 8.52g |
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| Calories | 66kcal | 69kcal |
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| Sugar | 0.67g | 0.72g |
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| Fiber | 0.6g | 0.4g |
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| Calcium | 13mg | 23mg |
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| Iron | 0.97mg | 0.64mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 50mg | 31mg |
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| Potassium | 140mg | 138mg |
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| Sodium | 338mg | 669mg |
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| Zinc | 1.1mg | 0.7mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.1mg | 0.3mg |
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| Selenium | 2.5µg | 1.9µg |
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| Vitamin A | 1088IU | 441IU |
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| Vitamin A RAE | 54µg | 26µg |
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| Vitamin E | 0.28mg | 0.49mg |
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| Vitamin C | 2.9mg | 2.2mg |
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| Vitamin B1 | 0.024mg | 0.043mg |
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| Vitamin B2 | 0.063mg | 0.062mg |
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| Vitamin B3 | 1.127mg | 0.62mg |
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| Vitamin B5 | 0.18mg | 0.11mg |
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| Vitamin B6 | 0.055mg | 0.01mg |
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| Folate | 6µg | 19µg |
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| Vitamin B12 | 0.26µg | 0.04µg |
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| Vitamin K | 3.1µg | 22µg |
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| Tryptophan | 0.047mg | 0.023mg |
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| Threonine | 0.194mg | 0.062mg |
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| Isoleucine | 0.247mg | 0.077mg |
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| Leucine | 0.374mg | 0.13mg |
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| Lysine | 0.387mg | 0.089mg |
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| Methionine | 0.103mg | 0.033mg |
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| Phenylalanine | 0.201mg | 0.076mg |
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| Valine | 0.265mg | 0.091mg |
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| Histidine | 0.115mg | 0.039mg |
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| Cholesterol | 6mg | 4mg |
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| Saturated Fat | 0.554g | 0.82g |
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| Monounsaturated Fat | 0.465g | 0.75g |
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| Polyunsaturated fat | 0.047g | 1.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
21%
25%
Comparison summary
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup is lower in Saturated Fat (difference - 0.266g)
Which food is lower in Cholesterol?
Asparagus soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.