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Chunky Beef Soup vs. Asparagus soup — In-Depth Nutrition Comparison

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Differences between chunky Beef Soup and asparagus soup

  • Chunky Beef Soup is higher in vitamin A and vitamin B12; however, asparagus soup is richer in vitamin K, manganese, and polyunsaturated fat.
  • Asparagus soup's daily need coverage for vitamin K is 16% higher.
  • Chunky Beef Soup has 7 times more vitamin B12 than asparagus soup. While chunky Beef Soup has 0.26µg of vitamin B12, asparagus soup has only 0.04µg.
  • Chunky Beef Soup has less sodium.

The food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, cream of asparagus, canned, condensed.

Infographic

Chunky Beef Soup vs Asparagus soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more IronIron +51.6%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +61.3%
Contains less SodiumSodium -49.5%
Contains more SeleniumSelenium +31.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +76.9%
Contains more ManganeseManganese +200%
~equal in Potassium ~138mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin KVitamin K +609.7%
Contains more FolateFolate +216.7%
Contains more CholineCholine +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.062mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more ProteinProtein +118.1%
Contains more CarbsCarbs +18.3%
Contains more FatsFats +193.7%
Contains more OtherOther +56.7%
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +3006.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky Beef Soup Asparagus soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Asparagus soup DV% diff.
Vitamin K 3.1µg 22µg 16%
Sodium 338mg 669mg 14%
Vitamin B12 0.26µg 0.04µg 9%
Polyunsaturated fat 0.047g 1.46g 9%
Manganese 0.1mg 0.3mg 9%
Protein 3.97g 1.82g 4%
Iron 0.97mg 0.64mg 4%
Zinc 1.1mg 0.7mg 4%
Vitamin B6 0.055mg 0.01mg 3%
Vitamin B3 1.127mg 0.62mg 3%
Vitamin A 54µg 26µg 3%
Phosphorus 50mg 31mg 3%
Folate 6µg 19µg 3%
Fats 1.11g 3.26g 3%
Vitamin B1 0.024mg 0.043mg 2%
Fiber 0.6g 0.4g 1%
Choline 10.2mg 13mg 1%
Saturated fat 0.554g 0.82g 1%
Calcium 13mg 23mg 1%
Monounsaturated fat 0.465g 0.75g 1%
Vitamin E 0.28mg 0.49mg 1%
Cholesterol 6mg 4mg 1%
Selenium 2.5µg 1.9µg 1%
Carbs 10.08g 8.52g 1%
Vitamin C 2.9mg 2.2mg 1%
Vitamin B5 0.18mg 0.11mg 1%
Calories 66kcal 69kcal 0%
Net carbs 9.48g 8.12g N/A
Magnesium 2mg 3mg 0%
Potassium 140mg 138mg 0%
Sugar 0.67g 0.72g N/A
Copper 0.1mg 0.1mg 0%
Vitamin B2 0.063mg 0.062mg 0%
Tryptophan 0.047mg 0.023mg 0%
Threonine 0.194mg 0.062mg 0%
Isoleucine 0.247mg 0.077mg 0%
Leucine 0.374mg 0.13mg 0%
Lysine 0.387mg 0.089mg 0%
Methionine 0.103mg 0.033mg 0%
Phenylalanine 0.201mg 0.076mg 0%
Valine 0.265mg 0.091mg 0%
Histidine 0.115mg 0.039mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky Beef Soup Asparagus soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chunky Beef Soup
12%
Asparagus soup
Minerals Daily Need Coverage Score
21%
Chunky Beef Soup
25%
Asparagus soup

Comparison summary

Which food is lower in Sugar?
Chunky Beef Soup
Chunky Beef Soup is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Chunky Beef Soup
Chunky Beef Soup is lower in Saturated fat (difference - 0.266g)
Which food is lower in Cholesterol?
Asparagus soup
Asparagus soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.