Chunky Beef Soup vs. Asparagus soup — In-Depth Nutrition Comparison
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Differences between chunky Beef Soup and asparagus soup
- Chunky Beef Soup is higher in vitamin A and vitamin B12; however, asparagus soup is richer in vitamin K, manganese, and polyunsaturated fat.
- Asparagus soup's daily need coverage for vitamin K is 16% higher.
- Chunky Beef Soup has 7 times more vitamin B12 than asparagus soup. While chunky Beef Soup has 0.26µg of vitamin B12, asparagus soup has only 0.04µg.
- Chunky Beef Soup has less sodium.
The food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +76.9% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin KVitamin K | +609.7% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.1µg | 22µg | 16% |
| Sodium | 338mg | 669mg | 14% |
| Vitamin B12 | 0.26µg | 0.04µg | 9% |
| Polyunsaturated fat | 0.047g | 1.46g | 9% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Protein | 3.97g | 1.82g | 4% |
| Iron | 0.97mg | 0.64mg | 4% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Vitamin B6 | 0.055mg | 0.01mg | 3% |
| Vitamin B3 | 1.127mg | 0.62mg | 3% |
| Vitamin A | 54µg | 26µg | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Fats | 1.11g | 3.26g | 3% |
| Vitamin B1 | 0.024mg | 0.043mg | 2% |
| Fiber | 0.6g | 0.4g | 1% |
| Choline | 10.2mg | 13mg | 1% |
| Saturated fat | 0.554g | 0.82g | 1% |
| Calcium | 13mg | 23mg | 1% |
| Monounsaturated fat | 0.465g | 0.75g | 1% |
| Vitamin E | 0.28mg | 0.49mg | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Carbs | 10.08g | 8.52g | 1% |
| Vitamin C | 2.9mg | 2.2mg | 1% |
| Vitamin B5 | 0.18mg | 0.11mg | 1% |
| Calories | 66kcal | 69kcal | 0% |
| Net carbs | 9.48g | 8.12g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 140mg | 138mg | 0% |
| Sugar | 0.67g | 0.72g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B2 | 0.063mg | 0.062mg | 0% |
| Tryptophan | 0.047mg | 0.023mg | 0% |
| Threonine | 0.194mg | 0.062mg | 0% |
| Isoleucine | 0.247mg | 0.077mg | 0% |
| Leucine | 0.374mg | 0.13mg | 0% |
| Lysine | 0.387mg | 0.089mg | 0% |
| Methionine | 0.103mg | 0.033mg | 0% |
| Phenylalanine | 0.201mg | 0.076mg | 0% |
| Valine | 0.265mg | 0.091mg | 0% |
| Histidine | 0.115mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +118.1% |
| Contains more CarbsCarbs | +18.3% |
| Contains more FatsFats | +193.7% |
| Contains more OtherOther | +56.7% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains more Poly. FatPolyunsaturated fat | +3006.4% |
