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  6. Chunky Beef Soup vs. Bean and ham soup

Chunky Beef Soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between Chunky Beef Soup and Bean and ham soup

  • Chunky Beef Soup is richer in Vitamin B12, Phosphorus, Zinc, and Vitamin B3, while Bean and ham soup is higher in Fiber, Folate, and Manganese.
  • Bean and ham soup covers your daily Fiber needs 14% more than Chunky Beef Soup.
  • Chunky Beef Soup has 9 times more Vitamin B12 than Bean and ham soup. Chunky Beef Soup has 0.26µg of Vitamin B12, while Bean and ham soup has 0.03µg.
  • Bean and ham soup is lower in Sodium.

Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Chunky Beef Soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chunky Beef Soup
Chunky Beef Soup
3
:
7
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +284.6%
Contains more Zinc +107.5%
Contains more Copper +22%
Contains more Calcium +192.3%
Contains more Magnesium +850%
Contains more Potassium +12.9%
Contains less Sodium -44.7%
Contains more Manganese +128%
Contains more Selenium +72%
Equal in Iron - 1.02
Chunky Beef Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 37% 2% 22% 13% 45% 30% 34% 14% 14%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +284.6%
Contains more Zinc +107.5%
Contains more Copper +22%
Contains more Calcium +192.3%
Contains more Magnesium +850%
Contains more Potassium +12.9%
Contains less Sodium -44.7%
Contains more Manganese +128%
Contains more Selenium +72%
Equal in Iron - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chunky Beef Soup
Chunky Beef Soup
7
:
4
Bean and ham soup
Bean and ham soup
Contains more Vitamin A +55%
Contains more Vitamin C +163.6%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +19.6%
Contains more Vitamin B12 +766.7%
Contains more Vitamin E +39.3%
Contains more Vitamin B1 +133.3%
Contains more Folate +383.3%
Contains more Vitamin K +64.5%
Chunky Beef Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 6% 0% 10% 6% 15% 22% 11% 13% 5% 33% 8%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin A +55%
Contains more Vitamin C +163.6%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +19.6%
Contains more Vitamin B12 +766.7%
Contains more Vitamin E +39.3%
Contains more Vitamin B1 +133.3%
Contains more Folate +383.3%
Contains more Vitamin K +64.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chunky Beef Soup
Chunky Beef Soup
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Other +24%
Contains more Carbs +35.5%
Equal in Protein - 4.19
Equal in Fats - 1.03
Equal in Water - 79.91
Chunky Beef Soup
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Other +24%
Contains more Carbs +35.5%
Equal in Protein - 4.19
Equal in Fats - 1.03
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chunky Beef Soup
Chunky Beef Soup
1
:
2
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +12%
Contains less Saturated Fat -54.5%
Contains more Polyunsaturated fat +472.3%
Chunky Beef Soup
52% 44% 4%
Saturated Fat: 0.554 g
Monounsaturated Fat: 0.465 g
Polyunsaturated fat: 0.047 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +12%
Contains less Saturated Fat -54.5%
Contains more Polyunsaturated fat +472.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky Beef Soup Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Bean and ham soup Opinion
Net carbs 9.48g 9.66g Bean and ham soup
Protein 3.97g 4.19g Bean and ham soup
Fats 1.11g 1.03g Chunky Beef Soup
Carbs 10.08g 13.66g Bean and ham soup
Calories 66kcal 81kcal Bean and ham soup
Sugar 0.67g 3.17g Chunky Beef Soup
Fiber 0.6g 4g Bean and ham soup
Calcium 13mg 38mg Bean and ham soup
Iron 0.97mg 1.02mg Bean and ham soup
Magnesium 2mg 19mg Bean and ham soup
Phosphorus 50mg 13mg Chunky Beef Soup
Potassium 140mg 158mg Bean and ham soup
Sodium 338mg 187mg Bean and ham soup
Zinc 1.1mg 0.53mg Chunky Beef Soup
Copper 0.1mg 0.082mg Chunky Beef Soup
Manganese 0.1mg 0.228mg Bean and ham soup
Selenium 2.5µg 4.3µg Bean and ham soup
Vitamin A 1088IU 702IU Chunky Beef Soup
Vitamin A RAE 54µg 35µg Chunky Beef Soup
Vitamin E 0.28mg 0.39mg Bean and ham soup
Vitamin C 2.9mg 1.1mg Chunky Beef Soup
Vitamin B1 0.024mg 0.056mg Bean and ham soup
Vitamin B2 0.063mg 0.029mg Chunky Beef Soup
Vitamin B3 1.127mg 0.324mg Chunky Beef Soup
Vitamin B5 0.18mg 0.128mg Chunky Beef Soup
Vitamin B6 0.055mg 0.046mg Chunky Beef Soup
Folate 6µg 29µg Bean and ham soup
Vitamin B12 0.26µg 0.03µg Chunky Beef Soup
Vitamin K 3.1µg 5.1µg Bean and ham soup
Tryptophan 0.047mg Chunky Beef Soup
Threonine 0.194mg Chunky Beef Soup
Isoleucine 0.247mg Chunky Beef Soup
Leucine 0.374mg Chunky Beef Soup
Lysine 0.387mg Chunky Beef Soup
Methionine 0.103mg Chunky Beef Soup
Phenylalanine 0.201mg Chunky Beef Soup
Valine 0.265mg Chunky Beef Soup
Histidine 0.115mg Chunky Beef Soup
Cholesterol 6mg 2mg Bean and ham soup
Saturated Fat 0.554g 0.252g Bean and ham soup
Monounsaturated Fat 0.465g 0.415g Chunky Beef Soup
Polyunsaturated fat 0.047g 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky Beef Soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chunky Beef Soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
21%
Chunky Beef Soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Chunky Beef Soup
Chunky Beef Soup is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.302g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.