Chunky Beef Soup vs. Bean and ham soup — In-Depth Nutrition Comparison
Compare
Significant differences between chunky Beef Soup and bean and ham soup
- Chunky Beef Soup is richer in vitamin B12, phosphorus, zinc, and vitamin B3, while bean, and ham soup is higher in fiber, folate, and manganese.
- Bean and ham soup covers your daily fiber needs 14% more than chunky Beef Soup.
- Chunky Beef Soup has 9 times more vitamin B12 than bean and ham soup. Chunky Beef Soup has 0.26µg of vitamin B12, while bean, and ham soup has 0.03µg.
- Bean and ham soup is lower in sodium.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +12.9% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +128% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +247.8% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin KVitamin K | +64.5% |
| Contains more FolateFolate | +383.3% |
| Contains more CholineCholine | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more OtherOther | +24% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Protein
~4.19g
~equal in
Fats
~1.03g
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +472.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.6g | 4g | 14% |
| Vitamin B12 | 0.26µg | 0.03µg | 10% |
| Sodium | 338mg | 187mg | 7% |
| Manganese | 0.1mg | 0.228mg | 6% |
| Folate | 6µg | 29µg | 6% |
| Vitamin B3 | 1.127mg | 0.324mg | 5% |
| Phosphorus | 50mg | 13mg | 5% |
| Zinc | 1.1mg | 0.53mg | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Selenium | 2.5µg | 4.3µg | 3% |
| Vitamin B1 | 0.024mg | 0.056mg | 3% |
| Vitamin B2 | 0.063mg | 0.029mg | 3% |
| Calcium | 13mg | 38mg | 3% |
| Vitamin K | 3.1µg | 5.1µg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Vitamin A | 54µg | 35µg | 2% |
| Vitamin C | 2.9mg | 1.1mg | 2% |
| Choline | 10.2mg | 18mg | 1% |
| Saturated fat | 0.554g | 0.252g | 1% |
| Vitamin B5 | 0.18mg | 0.128mg | 1% |
| Polyunsaturated fat | 0.047g | 0.269g | 1% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Calories | 66kcal | 81kcal | 1% |
| Carbs | 10.08g | 13.66g | 1% |
| Vitamin E | 0.28mg | 0.39mg | 1% |
| Iron | 0.97mg | 1.02mg | 1% |
| Potassium | 140mg | 158mg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Protein | 3.97g | 4.19g | 0% |
| Fats | 1.11g | 1.03g | 0% |
| Net carbs | 9.48g | 9.66g | N/A |
| Sugar | 0.67g | 3.17g | N/A |
| Monounsaturated fat | 0.465g | 0.415g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 2.5g)
Which food is lower in Cholesterol?
Bean and ham soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Bean and ham soup is lower in Saturated fat (difference - 0.302g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.