Chunky Beef Soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are Chunky Beef Soup and Beef noodle soup different?
- Chunky Beef Soup has more Vitamin B12, Iron, and Vitamin A RAE than Beef noodle soup.
- Chunky Beef Soup contains 11 times more Vitamin A RAE than Beef noodle soup. While Chunky Beef Soup contains 54µg of Vitamin A RAE, Beef noodle soup contains only 5µg.
Soup, chunky beef, canned, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+62.5%
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Iron
+120.5%
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Phosphorus
+163.2%
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Potassium
+250%
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Zinc
+77.4%
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Copper
+66.7%
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Magnesium
+50%
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Selenium
+20%
Equal in Sodium - 325
Equal in Manganese - 0.109
Contains
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Calcium
+62.5%
Contains
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Iron
+120.5%
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Phosphorus
+163.2%
Contains
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Potassium
+250%
Contains
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Zinc
+77.4%
Contains
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Copper
+66.7%
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Magnesium
+50%
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Selenium
+20%
Equal in Sodium - 325
Equal in Manganese - 0.109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+977.2%
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Vitamin C
+1350%
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Vitamin B2
+162.5%
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Vitamin B3
+165.2%
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Vitamin B5
+125%
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Vitamin B6
+266.7%
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Vitamin B12
+225%
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Vitamin K
+287.5%
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Vitamin E
+78.6%
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Vitamin B1
+16.7%
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Folate
+33.3%
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Vitamin A
+977.2%
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Vitamin C
+1350%
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Vitamin B2
+162.5%
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Vitamin B3
+165.2%
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Vitamin B5
+125%
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Vitamin B6
+266.7%
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Vitamin B12
+225%
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Vitamin K
+287.5%
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Vitamin E
+78.6%
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Vitamin B1
+16.7%
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Folate
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+105.7%
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Carbs
+181.6%
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Other
+36.4%
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Fats
+10.8%
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Water
+10.6%
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+105.7%
Contains
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Carbs
+181.6%
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Other
+36.4%
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Fats
+10.8%
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Water
+10.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.9%
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Polyunsaturated fat
+314.9%
Equal in Monounsaturated Fat - 0.495
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
less
Saturated Fat
-17.9%
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Polyunsaturated fat
+314.9%
Equal in Monounsaturated Fat - 0.495
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.48g | 3.28g |
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| Protein | 3.97g | 1.93g |
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| Fats | 1.11g | 1.23g |
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| Carbs | 10.08g | 3.58g |
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| Calories | 66kcal | 34kcal |
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| Sugar | 0.67g | 1.03g |
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| Fiber | 0.6g | 0.3g |
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| Calcium | 13mg | 8mg |
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| Iron | 0.97mg | 0.44mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 50mg | 19mg |
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| Potassium | 140mg | 40mg |
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| Sodium | 338mg | 325mg |
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| Zinc | 1.1mg | 0.62mg |
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| Copper | 0.1mg | 0.06mg |
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| Manganese | 0.1mg | 0.109mg |
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| Selenium | 2.5µg | 3µg |
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| Vitamin A | 1088IU | 101IU |
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| Vitamin A RAE | 54µg | 5µg |
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| Vitamin E | 0.28mg | 0.5mg |
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| Vitamin C | 2.9mg | 0.2mg |
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| Vitamin B1 | 0.024mg | 0.028mg |
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| Vitamin B2 | 0.063mg | 0.024mg |
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| Vitamin B3 | 1.127mg | 0.425mg |
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| Vitamin B5 | 0.18mg | 0.08mg |
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| Vitamin B6 | 0.055mg | 0.015mg |
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| Folate | 6µg | 8µg |
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| Vitamin B12 | 0.26µg | 0.08µg |
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| Vitamin K | 3.1µg | 0.8µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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| Cholesterol | 6mg | 2mg |
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| Saturated Fat | 0.554g | 0.455g |
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| Monounsaturated Fat | 0.465g | 0.495g |
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| Polyunsaturated fat | 0.047g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Chunky Beef Soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
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The foods are relatively equal in price ($)