Chunky Beef Soup vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
How are chunky Beef Soup and beef noodle soup different?
- Chunky Beef Soup has more vitamin A, vitamin B12, and iron than beef noodle soup.
- Daily need coverage for vitamin A for chunky Beef Soup is 20% higher.
- Chunky Beef Soup contains 4 times more potassium than beef noodle soup. While chunky Beef Soup contains 140mg of potassium, beef noodle soup contains only 40mg.
Soup, chunky beef, canned, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +287.5% |
| Contains more CholineCholine | +45.7% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0.08µg | 8% |
| Iron | 0.97mg | 0.44mg | 7% |
| Vitamin A | 54µg | 5µg | 5% |
| Phosphorus | 50mg | 19mg | 4% |
| Zinc | 1.1mg | 0.62mg | 4% |
| Vitamin B3 | 1.127mg | 0.425mg | 4% |
| Protein | 3.97g | 1.93g | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Vitamin C | 2.9mg | 0.2mg | 3% |
| Vitamin B6 | 0.055mg | 0.015mg | 3% |
| Vitamin B2 | 0.063mg | 0.024mg | 3% |
| Potassium | 140mg | 40mg | 3% |
| Vitamin K | 3.1µg | 0.8µg | 2% |
| Vitamin B5 | 0.18mg | 0.08mg | 2% |
| Calories | 66kcal | 34kcal | 2% |
| Carbs | 10.08g | 3.58g | 2% |
| Polyunsaturated fat | 0.047g | 0.195g | 1% |
| Sodium | 338mg | 325mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin E | 0.28mg | 0.5mg | 1% |
| Selenium | 2.5µg | 3µg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Choline | 10.2mg | 7mg | 1% |
| Fats | 1.11g | 1.23g | 0% |
| Net carbs | 9.48g | 3.28g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.67g | 1.03g | N/A |
| Manganese | 0.1mg | 0.109mg | 0% |
| Vitamin B1 | 0.024mg | 0.028mg | 0% |
| Saturated fat | 0.554g | 0.455g | 0% |
| Monounsaturated fat | 0.465g | 0.495g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +105.7% |
| Contains more CarbsCarbs | +181.6% |
| Contains more OtherOther | +36.4% |
| Contains more FatsFats | +10.8% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Poly. FatPolyunsaturated fat | +314.9% |
~equal in
Monounsaturated fat
~0.495g
