Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chunky Beef Soup
  5. Compare
  6. Chunky Beef Soup vs. Onion gravy

Chunky Beef Soup vs. Onion gravy — In-Depth Nutrition Comparison

Compare

Summary of differences between Chunky Beef Soup and Onion gravy

  • The amount of Calcium, Vitamin B2, Phosphorus, Fiber, Vitamin B12, Vitamin B3, Vitamin B1, Manganese, and Copper in Onion gravy is higher than in Chunky Beef Soup.
  • Onion gravy covers your daily need of Sodium 167% more than Chunky Beef Soup.
  • The amount of Sodium in Chunky Beef Soup is lower.

These are the specific foods used in this comparison Soup, chunky beef, canned, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Chunky Beef Soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chunky Beef Soup
Chunky Beef Soup
2
:
8
Onion gravy
Onion gravy
Contains less Sodium -91.9%
Contains more Zinc +25%
Contains more Calcium +2053.8%
Contains more Magnesium +1600%
Contains more Phosphorus +306%
Contains more Potassium +87.1%
Contains more Copper +70%
Contains more Manganese +300%
Contains more Selenium +144%
Equal in Iron - 1
Chunky Beef Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 37% 2% 22% 13% 45% 30% 34% 14% 14%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -91.9%
Contains more Zinc +25%
Contains more Calcium +2053.8%
Contains more Magnesium +1600%
Contains more Phosphorus +306%
Contains more Potassium +87.1%
Contains more Copper +70%
Contains more Manganese +300%
Contains more Selenium +144%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chunky Beef Soup
Chunky Beef Soup
5
:
7
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin B5 +80%
Contains more Vitamin C +141.4%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +534.9%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +81.8%
Contains more Folate +416.7%
Contains more Vitamin B12 +169.2%
Chunky Beef Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 6% 0% 10% 6% 15% 22% 11% 13% 5% 33% 8%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +80%
Contains more Vitamin C +141.4%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +534.9%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +81.8%
Contains more Folate +416.7%
Contains more Vitamin B12 +169.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chunky Beef Soup
Chunky Beef Soup
1
:
4
Onion gravy
Onion gravy
Contains more Water +1811.5%
Contains more Protein +126.7%
Contains more Fats +170.3%
Contains more Carbs +571%
Contains more Other +966.7%
Chunky Beef Soup
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1811.5%
Contains more Protein +126.7%
Contains more Fats +170.3%
Contains more Carbs +571%
Contains more Other +966.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chunky Beef Soup
Chunky Beef Soup
1
:
2
Onion gravy
Onion gravy
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +93.5%
Contains more Polyunsaturated fat +197.9%
Chunky Beef Soup
52% 44% 4%
Saturated Fat: 0.554 g
Monounsaturated Fat: 0.465 g
Polyunsaturated fat: 0.047 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +93.5%
Contains more Polyunsaturated fat +197.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky Beef Soup Onion gravy
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Onion gravy Opinion
Net carbs 9.48g 61.64g Onion gravy
Protein 3.97g 9g Onion gravy
Fats 1.11g 3g Onion gravy
Carbs 10.08g 67.64g Onion gravy
Calories 66kcal 322kcal Onion gravy
Sugar 0.67g Onion gravy
Fiber 0.6g 6g Onion gravy
Calcium 13mg 280mg Onion gravy
Iron 0.97mg 1mg Onion gravy
Magnesium 2mg 34mg Onion gravy
Phosphorus 50mg 203mg Onion gravy
Potassium 140mg 262mg Onion gravy
Sodium 338mg 4186mg Chunky Beef Soup
Zinc 1.1mg 0.88mg Chunky Beef Soup
Copper 0.1mg 0.17mg Onion gravy
Manganese 0.1mg 0.4mg Onion gravy
Selenium 2.5µg 6.1µg Onion gravy
Vitamin A 1088IU 0IU Chunky Beef Soup
Vitamin A RAE 54µg 0µg Chunky Beef Soup
Vitamin E 0.28mg Chunky Beef Soup
Vitamin C 2.9mg 7mg Onion gravy
Vitamin B1 0.024mg 0.2mg Onion gravy
Vitamin B2 0.063mg 0.4mg Onion gravy
Vitamin B3 1.127mg 3.7mg Onion gravy
Vitamin B5 0.18mg 0.1mg Chunky Beef Soup
Vitamin B6 0.055mg 0.1mg Onion gravy
Folate 6µg 31µg Onion gravy
Vitamin B12 0.26µg 0.7µg Onion gravy
Vitamin K 3.1µg Chunky Beef Soup
Tryptophan 0.047mg Chunky Beef Soup
Threonine 0.194mg Chunky Beef Soup
Isoleucine 0.247mg Chunky Beef Soup
Leucine 0.374mg Chunky Beef Soup
Lysine 0.387mg Chunky Beef Soup
Methionine 0.103mg Chunky Beef Soup
Phenylalanine 0.201mg Chunky Beef Soup
Valine 0.265mg Chunky Beef Soup
Histidine 0.115mg Chunky Beef Soup
Cholesterol 6mg 2mg Onion gravy
Saturated Fat 0.554g 1.86g Chunky Beef Soup
Monounsaturated Fat 0.465g 0.9g Onion gravy
Polyunsaturated fat 0.047g 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky Beef Soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chunky Beef Soup
Chunky Beef Soup vs Chicken soup
Chicken soup
Chunky Beef Soup
Chunky Beef Soup vs Fish soup
Fish soup
Chunky Beef Soup
Chunky Beef Soup vs Turkey soup
Turkey soup
Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Onion gravy vs Mushroom gravy
Mushroom gravy
Onion gravy
Onion gravy vs Turkey gravy
Turkey gravy

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chunky Beef Soup
31%
Onion gravy
Minerals Daily Need Coverage Score
21%
Chunky Beef Soup
97%
Onion gravy

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 3848mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup
Chunky Beef Soup is lower in Saturated Fat (difference - 1.306g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.