Chunky Beef Soup vs. Pea soup — In-Depth Nutrition Comparison
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How are Chunky Beef Soup and Pea soup different?
- Chunky Beef Soup is higher in Vitamin B12, and Vitamin A RAE, however, Pea soup is richer in Manganese, Fiber, and Copper.
- Daily need coverage for Vitamin B12 from Chunky Beef Soup is 11% higher.
- Chunky Beef Soup contains 18 times more Vitamin A RAE than Pea soup. While Chunky Beef Soup contains 54µg of Vitamin A RAE, Pea soup contains only 3µg.
- Chunky Beef Soup has less Sugar.
Soup, chunky beef, canned, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.9%
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Potassium
+97.2%
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Zinc
+71.9%
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Magnesium
+650%
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Copper
+46%
Contains
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Manganese
+145%
Contains
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Selenium
+44%
Equal in Calcium - 12
Equal in Phosphorus - 47
Equal in Sodium - 336
Contains
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Iron
+32.9%
Contains
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Potassium
+97.2%
Contains
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Zinc
+71.9%
Contains
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Magnesium
+650%
Contains
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Copper
+46%
Contains
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Manganese
+145%
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Selenium
+44%
Equal in Calcium - 12
Equal in Phosphorus - 47
Equal in Sodium - 336
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8966.7%
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Vitamin E
+211.1%
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Vitamin C
+383.3%
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Vitamin B2
+152%
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Vitamin B3
+143.9%
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Vitamin B5
+267.3%
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Vitamin B6
+175%
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Folate
+500%
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Vitamin B12
+∞%
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Vitamin K
+1450%
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Vitamin B1
+66.7%
Contains
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Vitamin A
+8966.7%
Contains
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Vitamin E
+211.1%
Contains
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Vitamin C
+383.3%
Contains
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Vitamin B2
+152%
Contains
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Vitamin B3
+143.9%
Contains
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Vitamin B5
+267.3%
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Vitamin B6
+175%
Contains
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Folate
+500%
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Vitamin B12
+∞%
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Vitamin K
+1450%
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Vitamin B1
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.1%
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Other
+17.2%
Equal in Fats - 1.09
Equal in Carbs - 9.88
Equal in Water - 84.55
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
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Protein
+24.1%
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Other
+17.2%
Equal in Fats - 1.09
Equal in Carbs - 9.88
Equal in Water - 84.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+25%
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Polyunsaturated fat
+202.1%
Equal in Saturated Fat - 0.524
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
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Monounsaturated Fat
+25%
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Polyunsaturated fat
+202.1%
Equal in Saturated Fat - 0.524
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.48g | 7.98g |
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| Protein | 3.97g | 3.2g |
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| Fats | 1.11g | 1.09g |
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| Carbs | 10.08g | 9.88g |
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| Calories | 66kcal | 61kcal |
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| Sugar | 0.67g | 3.19g |
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| Fiber | 0.6g | 1.9g |
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| Calcium | 13mg | 12mg |
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| Iron | 0.97mg | 0.73mg |
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| Magnesium | 2mg | 15mg |
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| Phosphorus | 50mg | 47mg |
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| Potassium | 140mg | 71mg |
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| Sodium | 338mg | 336mg |
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| Zinc | 1.1mg | 0.64mg |
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| Copper | 0.1mg | 0.146mg |
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| Manganese | 0.1mg | 0.245mg |
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| Selenium | 2.5µg | 3.6µg |
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| Vitamin A | 1088IU | 12IU |
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| Vitamin A RAE | 54µg | 3µg |
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| Vitamin E | 0.28mg | 0.09mg |
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| Vitamin C | 2.9mg | 0.6mg |
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| Vitamin B1 | 0.024mg | 0.04mg |
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| Vitamin B2 | 0.063mg | 0.025mg |
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| Vitamin B3 | 1.127mg | 0.462mg |
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| Vitamin B5 | 0.18mg | 0.049mg |
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| Vitamin B6 | 0.055mg | 0.02mg |
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| Folate | 6µg | 1µg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 3.1µg | 0.2µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.554g | 0.524g |
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| Monounsaturated Fat | 0.465g | 0.372g |
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| Polyunsaturated fat | 0.047g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
3%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 2.52g)
Which food is lower in glycemic index?
Chunky Beef Soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.