Chunky Beef Soup vs. Pea soup — In-Depth Nutrition Comparison
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How are chunky Beef Soup and pea soup different?
- Chunky Beef Soup is higher in vitamin A and vitamin B12; however, pea soup is richer in manganese, fiber, and copper.
- Daily need coverage for vitamin A for chunky Beef Soup is 22% higher.
- Chunky Beef Soup has less sugar.
Soup, chunky beef, canned, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +71.9% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CopperCopper | +46% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +267.3% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1450% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Manganese | 0.1mg | 0.245mg | 6% |
| Vitamin A | 54µg | 3µg | 6% |
| Copper | 0.1mg | 0.146mg | 5% |
| Fiber | 0.6g | 1.9g | 5% |
| Vitamin B3 | 1.127mg | 0.462mg | 4% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Vitamin B5 | 0.18mg | 0.049mg | 3% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Vitamin B2 | 0.063mg | 0.025mg | 3% |
| Iron | 0.97mg | 0.73mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin C | 2.9mg | 0.6mg | 3% |
| Potassium | 140mg | 71mg | 2% |
| Vitamin K | 3.1µg | 0.2µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Selenium | 2.5µg | 3.6µg | 2% |
| Protein | 3.97g | 3.2g | 2% |
| Folate | 6µg | 1µg | 1% |
| Choline | 10.2mg | 13.2mg | 1% |
| Vitamin E | 0.28mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.047g | 0.142g | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Calories | 66kcal | 61kcal | 0% |
| Fats | 1.11g | 1.09g | 0% |
| Carbs | 10.08g | 9.88g | 0% |
| Net carbs | 9.48g | 7.98g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0.67g | 3.19g | N/A |
| Phosphorus | 50mg | 47mg | 0% |
| Sodium | 338mg | 336mg | 0% |
| Saturated fat | 0.554g | 0.524g | 0% |
| Monounsaturated fat | 0.465g | 0.372g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +24.1% |
| Contains more OtherOther | +17.2% |
~equal in
Fats
~1.09g
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
~equal in
Saturated fat
~0.524g
