Chunky Beef Soup vs. Pea soup — In-Depth Nutrition Comparison
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How are chunky Beef Soup and pea soup different?
- Chunky Beef Soup is higher in vitamin B12 and vitamin A; however, pea soup is richer in manganese, fiber, and copper.
- Daily need coverage for vitamin B12 for chunky Beef Soup is 11% higher.
- Chunky Beef Soup contains 18 times more vitamin A than pea soup. While chunky Beef Soup contains 54µg of vitamin A, pea soup contains only 3µg.
- Chunky Beef Soup has less sugar.
Soup, chunky beef, canned, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +71.9% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CopperCopper | +46% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +267.3% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1450% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 54µg | 3µg | 6% |
| Manganese | 0.1mg | 0.245mg | 6% |
| Fiber | 0.6g | 1.9g | 5% |
| Copper | 0.1mg | 0.146mg | 5% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Vitamin B3 | 1.127mg | 0.462mg | 4% |
| Vitamin C | 2.9mg | 0.6mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Iron | 0.97mg | 0.73mg | 3% |
| Vitamin B2 | 0.063mg | 0.025mg | 3% |
| Vitamin B5 | 0.18mg | 0.049mg | 3% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Protein | 3.97g | 3.2g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 140mg | 71mg | 2% |
| Selenium | 2.5µg | 3.6µg | 2% |
| Vitamin K | 3.1µg | 0.2µg | 2% |
| Vitamin E | 0.28mg | 0.09mg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Choline | 10.2mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.047g | 0.142g | 1% |
| Calories | 66kcal | 61kcal | 0% |
| Protein per 100 calories | 6g | 5.2g | N/A |
| Calories per 10 g protein | 166kcal | 191kcal | N/A |
| Weight per 100 calories | 152g | 164g | N/A |
| Fats | 1.11g | 1.09g | 0% |
| Net carbs | 9.48g | 7.98g | N/A |
| Carbs | 10.08g | 9.88g | 0% |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0.67g | 3.19g | N/A |
| Phosphorus | 50mg | 47mg | 0% |
| Sodium | 338mg | 336mg | 0% |
| Saturated fat | 0.554g | 0.524g | 0% |
| Monounsaturated fat | 0.465g | 0.372g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +24.1% |
~equal in
Fats
~1.09g
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
~equal in
Saturated fat
~0.524g
