Chunky Beef Soup vs. Shark fin soup — In-Depth Nutrition Comparison
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Significant differences between Chunky Beef Soup and Shark fin soup
- Chunky Beef Soup is richer than Shark fin soup in Vitamin A RAE.
- Chunky Beef Soup is lower in Sodium.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30%
Contains
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Phosphorus
+138.1%
Contains
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Potassium
+164.2%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+34.1%
Contains
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Manganese
+316.7%
Contains
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Magnesium
+250%
Equal in Iron - 0.94
Equal in Copper - 0.108
Contains
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Calcium
+30%
Contains
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Phosphorus
+138.1%
Contains
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Potassium
+164.2%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+34.1%
Contains
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Manganese
+316.7%
Contains
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Magnesium
+250%
Equal in Iron - 0.94
Equal in Copper - 0.108
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2800%
Contains
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Vitamin B2
+61.5%
Contains
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Vitamin B3
+128.6%
Contains
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Vitamin B5
+38.5%
Contains
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Vitamin B6
+111.5%
Contains
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Vitamin B12
+36.8%
Contains
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Vitamin B1
+12.5%
Contains
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Folate
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+2800%
Contains
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Vitamin B2
+61.5%
Contains
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Vitamin B3
+128.6%
Contains
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Vitamin B5
+38.5%
Contains
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Vitamin B6
+111.5%
Contains
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Vitamin B12
+36.8%
Contains
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Vitamin B1
+12.5%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.1%
Contains
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Carbs
+165.3%
Contains
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Other
+72.4%
Contains
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Fats
+80.2%
Equal in Water - 90.13
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Contains
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Protein
+24.1%
Contains
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Carbs
+165.3%
Contains
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Other
+72.4%
Contains
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Fats
+80.2%
Equal in Water - 90.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25.4%
Contains
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Polyunsaturated fat
+625.5%
Equal in Saturated Fat - 0.501
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Contains
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Monounsaturated Fat
+25.4%
Contains
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Polyunsaturated fat
+625.5%
Equal in Saturated Fat - 0.501
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.48g | 3.8g |
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| Protein | 3.97g | 3.2g |
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| Fats | 1.11g | 2g |
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| Carbs | 10.08g | 3.8g |
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| Calories | 66kcal | 46kcal |
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| Sugar | 0.67g |
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| Fiber | 0.6g | 0g |
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| Calcium | 13mg | 10mg |
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| Iron | 0.97mg | 0.94mg |
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| Magnesium | 2mg | 7mg |
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| Phosphorus | 50mg | 21mg |
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| Potassium | 140mg | 53mg |
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| Sodium | 338mg | 501mg |
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| Zinc | 1.1mg | 0.82mg |
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| Copper | 0.1mg | 0.108mg |
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| Manganese | 0.1mg | 0.024mg |
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| Selenium | 2.5µg |
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| Vitamin A | 1088IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 2.9mg | 0.1mg |
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| Vitamin B1 | 0.024mg | 0.027mg |
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| Vitamin B2 | 0.063mg | 0.039mg |
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| Vitamin B3 | 1.127mg | 0.493mg |
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| Vitamin B5 | 0.18mg | 0.13mg |
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| Vitamin B6 | 0.055mg | 0.026mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 0.26µg | 0.19µg |
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| Vitamin K | 3.1µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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| Cholesterol | 6mg | 2mg |
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| Saturated Fat | 0.554g | 0.501g |
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| Omega-3 - DHA | 0g | 0.121g |
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| Omega-3 - EPA | 0g | 0.086g |
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| Omega-3 - DPA | 0g | 0.042g |
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| Monounsaturated Fat | 0.465g | 0.583g |
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| Polyunsaturated fat | 0.047g | 0.341g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 0.053g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 163mg)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)