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  6. Chunky Beef Soup vs. Shark fin soup

Chunky Beef Soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between chunky Beef Soup and shark fin soup

  • Chunky Beef Soup is richer than shark fin soup in vitamin A.
  • Chunky Beef Soup covers your daily vitamin A needs 22% more than shark fin soup.
  • Chunky Beef Soup is lower in sodium.

Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, shark fin, restaurant-prepared.

Infographic

Chunky Beef Soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +164.2%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
~equal in Iron ~0.94mg
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more Vitamin B12Vitamin B12 +36.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Shark fin soup DV% diff.
Sodium 338mg 501mg 7%
Vitamin A 54µg 0µg 6%
Selenium 2.5µg 5%
Phosphorus 50mg 21mg 4%
Vitamin B3 1.127mg 0.493mg 4%
Vitamin C 2.9mg 0.1mg 3%
Potassium 140mg 53mg 3%
Zinc 1.1mg 0.82mg 3%
Manganese 0.1mg 0.024mg 3%
Vitamin B12 0.26µg 0.19µg 3%
Vitamin K 3.1µg 3%
Protein 3.97g 3.2g 2%
Carbs 10.08g 3.8g 2%
Fiber 0.6g 0g 2%
Vitamin E 0.28mg 2%
Vitamin B2 0.063mg 0.039mg 2%
Vitamin B6 0.055mg 0.026mg 2%
Choline 10.2mg 2%
Polyunsaturated fat 0.047g 0.341g 2%
Calories 66kcal 46kcal 1%
Fats 1.11g 2g 1%
Cholesterol 6mg 2mg 1%
Magnesium 2mg 7mg 1%
Copper 0.1mg 0.108mg 1%
Vitamin B5 0.18mg 0.13mg 1%
Folate 6µg 9µg 1%
Net carbs 9.48g 3.8g N/A
Calcium 13mg 10mg 0%
Iron 0.97mg 0.94mg 0%
Sugar 0.67g N/A
Vitamin B1 0.024mg 0.027mg 0%
Saturated fat 0.554g 0.501g 0%
Monounsaturated fat 0.465g 0.583g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +24.1%
Contains more CarbsCarbs +165.3%
Contains more OtherOther +72.4%
Contains more FatsFats +80.2%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +25.4%
Contains more Poly. FatPolyunsaturated fat +625.5%
~equal in Saturated fat ~0.501g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.