Chunky Beef Soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between chunky Beef Soup and shark fin soup

Chunky Beef Soup is richer in vitamin A, while shark fin soup is higher in omega-3 (DPA).
Chunky Beef Soup is lower in sodium.

Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, shark fin, restaurant-prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky Beef Soup

Shark fin soup

Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+164.2%
Contains more ZincZinc	+34.1%
Contains more PhosphorusPhosphorus	+138.1%
Contains less SodiumSodium	-32.5%
Contains more ManganeseManganese	+316.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium

+250%

~equal in Iron ~0.94mg

~equal in Copper ~0.108mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky Beef Soup

Shark fin soup

Contains more Vitamin CVitamin C	+2800%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+61.5%
Contains more Vitamin B3Vitamin B3	+128.6%
Contains more Vitamin B5Vitamin B5	+38.5%
Contains more Vitamin B6Vitamin B6	+111.5%
Contains more Vitamin B12Vitamin B12	+36.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+12.5%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	338mg	501mg	7%
Vitamin A	54µg	0µg	6%
Selenium	2.5µg		5%
Phosphorus	50mg	21mg	4%
Vitamin B3	1.127mg	0.493mg	4%
Vitamin C	2.9mg	0.1mg	3%
Potassium	140mg	53mg	3%
Zinc	1.1mg	0.82mg	3%
Manganese	0.1mg	0.024mg	3%
Vitamin B12	0.26µg	0.19µg	3%
Vitamin K	3.1µg		3%
Protein	3.97g	3.2g	2%
Carbs	10.08g	3.8g	2%
Fiber	0.6g	0g	2%
Vitamin E	0.28mg		2%
Vitamin B2	0.063mg	0.039mg	2%
Vitamin B6	0.055mg	0.026mg	2%
Choline	10.2mg		2%
Polyunsaturated fat	0.047g	0.341g	2%
Calories	66kcal	46kcal	1%
Fats	1.11g	2g	1%
Cholesterol	6mg	2mg	1%
Magnesium	2mg	7mg	1%
Copper	0.1mg	0.108mg	1%
Vitamin B5	0.18mg	0.13mg	1%
Folate	6µg	9µg	1%
Protein per 100 calories	6g	7g	N/A
Calories per 10 g protein	166kcal	144kcal	N/A
Weight per 100 calories	152g	217g	N/A
Net carbs	9.48g	3.8g	N/A
Calcium	13mg	10mg	0%
Iron	0.97mg	0.94mg	0%
Sugar	0.67g		N/A
Vitamin B1	0.024mg	0.027mg	0%
Saturated fat	0.554g	0.501g	0%
Monounsaturated fat	0.465g	0.583g	0%
Tryptophan	0.047mg		0%
Threonine	0.194mg		0%
Isoleucine	0.247mg		0%
Leucine	0.374mg		0%
Lysine	0.387mg		0%
Methionine	0.103mg		0%
Phenylalanine	0.201mg		0%
Valine	0.265mg		0%
Histidine	0.115mg		0%
Omega-3 (EPA)	0g	0.086g	N/A
Omega-3 (DHA)	0g	0.121g	N/A
Omega-3 (DPA)	0g	0.042g	N/A