Chunky Beef Soup vs. Wonton soup — In-Depth Nutrition Comparison
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Important differences between Chunky Beef Soup and Wonton soup
- Chunky Beef Soup has more Iron, Zinc, Copper, Vitamin B12, and Vitamin A RAE than Wonton soup.
- Chunky Beef Soup contains 54 times more Vitamin A RAE than Wonton soup. Chunky Beef Soup contains 54µg of Vitamin A RAE, while Wonton soup contains 1µg.
The food varieties used in the comparison are Soup, chunky beef, canned, ready-to-serve and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
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Iron
+361.9%
Contains
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Phosphorus
+177.8%
Contains
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Potassium
+337.5%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+816.7%
Contains
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Copper
+316.7%
Contains
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Manganese
+194.1%
Contains
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Selenium
+127.3%
Contains
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Magnesium
+50%
Contains
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Calcium
+160%
Contains
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Iron
+361.9%
Contains
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Phosphorus
+177.8%
Contains
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Potassium
+337.5%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+816.7%
Contains
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Copper
+316.7%
Contains
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Manganese
+194.1%
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Selenium
+127.3%
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Magnesium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8269.2%
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Vitamin E
+366.7%
Contains
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Vitamin C
+314.3%
Contains
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Vitamin B2
+293.8%
Contains
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Vitamin B3
+94.3%
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Vitamin B5
+28.6%
Contains
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Vitamin B12
+188.9%
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Vitamin K
+244.4%
Contains
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Vitamin B6
+38.2%
Contains
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Folate
+116.7%
Equal in Vitamin B1 - 0.024
Contains
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Vitamin A
+8269.2%
Contains
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Vitamin E
+366.7%
Contains
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Vitamin C
+314.3%
Contains
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Vitamin B2
+293.8%
Contains
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Vitamin B3
+94.3%
Contains
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Vitamin B5
+28.6%
Contains
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Vitamin B12
+188.9%
Contains
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Vitamin K
+244.4%
Contains
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Vitamin B6
+38.2%
Contains
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Folate
+116.7%
Equal in Vitamin B1 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.9%
Contains
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Fats
+326.9%
Contains
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Carbs
+92%
Contains
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Other
+22%
Equal in Water - 91.18
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Protein
+90.9%
Contains
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Fats
+326.9%
Contains
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Carbs
+92%
Contains
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Other
+22%
Equal in Water - 91.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+503.9%
Contains
less
Saturated Fat
-88.8%
Contains
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Polyunsaturated fat
+51.1%
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
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Monounsaturated Fat
+503.9%
Contains
less
Saturated Fat
-88.8%
Contains
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Polyunsaturated fat
+51.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.48g | 5.05g |
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| Protein | 3.97g | 2.08g |
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| Fats | 1.11g | 0.26g |
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| Carbs | 10.08g | 5.25g |
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| Calories | 66kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 0.67g | 0.34g |
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| Fiber | 0.6g | 0.2g |
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| Calcium | 13mg | 5mg |
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| Iron | 0.97mg | 0.21mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 50mg | 18mg |
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| Potassium | 140mg | 32mg |
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| Sodium | 338mg | 406mg |
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| Zinc | 1.1mg | 0.12mg |
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| Copper | 0.1mg | 0.024mg |
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| Manganese | 0.1mg | 0.034mg |
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| Selenium | 2.5µg | 1.1µg |
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| Vitamin A | 1088IU | 13IU |
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| Vitamin A RAE | 54µg | 1µg |
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| Vitamin E | 0.28mg | 0.06mg |
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| Vitamin C | 2.9mg | 0.7mg |
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| Vitamin B1 | 0.024mg | 0.024mg | |
| Vitamin B2 | 0.063mg | 0.016mg |
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| Vitamin B3 | 1.127mg | 0.58mg |
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| Vitamin B5 | 0.18mg | 0.14mg |
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| Vitamin B6 | 0.055mg | 0.076mg |
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| Folate | 6µg | 13µg |
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| Vitamin B12 | 0.26µg | 0.09µg |
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| Vitamin K | 3.1µg | 0.9µg |
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| Tryptophan | 0.047mg | 0.013mg |
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| Threonine | 0.194mg | 0.081mg |
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| Isoleucine | 0.247mg | 0.06mg |
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| Leucine | 0.374mg | 0.12mg |
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| Lysine | 0.387mg | 0.062mg |
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| Methionine | 0.103mg | 0.03mg |
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| Phenylalanine | 0.201mg | 0.07mg |
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| Valine | 0.265mg | 0.071mg |
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| Histidine | 0.115mg | 0.039mg |
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| Cholesterol | 6mg | 4mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.554g | 0.062g |
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| Monounsaturated Fat | 0.465g | 0.077g |
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| Polyunsaturated fat | 0.047g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 0.33g)
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.492g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 68mg)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)