Chunky Beef Soup vs. Wonton soup — In-Depth Nutrition Comparison
Compare
Important differences between chunky Beef Soup and wonton soup
- Chunky Beef Soup has more vitamin A, iron, zinc, copper, and vitamin B12 than wonton soup.
- Chunky Beef Soup's daily need coverage for vitamin A is 22% more.
- Chunky Beef Soup contains 9 times more zinc than wonton soup. Chunky Beef Soup contains 1.1mg of zinc, while wonton soup contains 0.12mg.
The food varieties used in the comparison are Soup, chunky beef, canned, ready-to-serve and Soup, wonton, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more MagnesiumMagnesium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +293.8% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.97mg | 0.21mg | 10% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Copper | 0.1mg | 0.024mg | 8% |
| Vitamin B12 | 0.26µg | 0.09µg | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Phosphorus | 50mg | 18mg | 5% |
| Vitamin B2 | 0.063mg | 0.016mg | 4% |
| Protein | 3.97g | 2.08g | 4% |
| Manganese | 0.1mg | 0.034mg | 3% |
| Selenium | 2.5µg | 1.1µg | 3% |
| Potassium | 140mg | 32mg | 3% |
| Sodium | 338mg | 406mg | 3% |
| Vitamin B3 | 1.127mg | 0.58mg | 3% |
| Vitamin B6 | 0.055mg | 0.076mg | 2% |
| Vitamin K | 3.1µg | 0.9µg | 2% |
| Folate | 6µg | 13µg | 2% |
| Choline | 10.2mg | 19mg | 2% |
| Saturated fat | 0.554g | 0.062g | 2% |
| Calories | 66kcal | 32kcal | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin C | 2.9mg | 0.7mg | 2% |
| Carbs | 10.08g | 5.25g | 2% |
| Vitamin E | 0.28mg | 0.06mg | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Monounsaturated fat | 0.465g | 0.077g | 1% |
| Fats | 1.11g | 0.26g | 1% |
| Vitamin B5 | 0.18mg | 0.14mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Net carbs | 9.48g | 5.05g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.67g | 0.34g | N/A |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Trans fat | 0.001g | N/A | |
| Polyunsaturated fat | 0.047g | 0.071g | 0% |
| Tryptophan | 0.047mg | 0.013mg | 0% |
| Threonine | 0.194mg | 0.081mg | 0% |
| Isoleucine | 0.247mg | 0.06mg | 0% |
| Leucine | 0.374mg | 0.12mg | 0% |
| Lysine | 0.387mg | 0.062mg | 0% |
| Methionine | 0.103mg | 0.03mg | 0% |
| Phenylalanine | 0.201mg | 0.07mg | 0% |
| Valine | 0.265mg | 0.071mg | 0% |
| Histidine | 0.115mg | 0.039mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +326.9% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +22% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +503.9% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
