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  6. Cinnamon roll vs. Raisin bread

Cinnamon roll vs. Raisin bread — In-Depth Nutrition Comparison

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Differences between Cinnamon roll and Raisin bread

  • Cinnamon roll has more Calcium, and Vitamin K, while Raisin bread has more Vitamin B2, Iron, Copper, Selenium, Fiber, Vitamin B1, and Manganese.
  • Cinnamon roll's daily need coverage for Saturated Fat is 58% higher.
  • Raisin bread contains 9 times less Vitamin K than Cinnamon roll. Cinnamon roll contains 15.2µg of Vitamin K, while Raisin bread contains 1.7µg.
  • The amount of Saturated Fat in Raisin bread is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, raisin, enriched.

Infographic

Cinnamon roll vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
3
:
7
Raisin bread
Raisin bread
Contains more Calcium +177.3%
Contains more Phosphorus +20.2%
Contains less Sodium -12.1%
Contains more Iron +111.7%
Contains more Magnesium +85.7%
Contains more Potassium +122.5%
Contains more Zinc +35.8%
Contains more Copper +219.4%
Contains more Manganese +71.6%
Contains more Selenium +53.8%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +177.3%
Contains more Phosphorus +20.2%
Contains less Sodium -12.1%
Contains more Iron +111.7%
Contains more Magnesium +85.7%
Contains more Potassium +122.5%
Contains more Zinc +35.8%
Contains more Copper +219.4%
Contains more Manganese +71.6%
Contains more Selenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +310.7%
Contains more Vitamin C +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +794.1%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B2 +188.4%
Contains more Vitamin B3 +44.2%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B6 +81.6%
Contains more Folate +47.2%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +310.7%
Contains more Vitamin C +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +794.1%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B2 +188.4%
Contains more Vitamin B3 +44.2%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B6 +81.6%
Contains more Folate +47.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
4
Raisin bread
Raisin bread
Contains more Fats +504.8%
Contains more Protein +77.5%
Contains more Water +77%
Contains more Other +32.4%
Equal in Carbs - 52.3
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +504.8%
Contains more Protein +77.5%
Contains more Water +77%
Contains more Other +32.4%
Equal in Carbs - 52.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +280.3%
Contains more Polyunsaturated fat +441.4%
Contains less Saturated Fat -91.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +280.3%
Contains more Polyunsaturated fat +441.4%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Raisin bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Raisin bread Opinion
Net carbs 47.4g 48g Raisin bread
Protein 4.45g 7.9g Raisin bread
Fats 26.61g 4.4g Cinnamon roll
Carbs 48.6g 52.3g Raisin bread
Calories 452kcal 274kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 5.68g Raisin bread
Fiber 1.2g 4.3g Raisin bread
Calcium 183mg 66mg Cinnamon roll
Iron 1.37mg 2.9mg Raisin bread
Magnesium 14mg 26mg Raisin bread
Phosphorus 131mg 109mg Cinnamon roll
Potassium 102mg 227mg Raisin bread
Sodium 305mg 347mg Cinnamon roll
Zinc 0.53mg 0.72mg Raisin bread
Copper 0.062mg 0.198mg Raisin bread
Manganese 0.292mg 0.501mg Raisin bread
Selenium 13µg 20µg Raisin bread
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.28mg Cinnamon roll
Vitamin C 0.3mg 0.1mg Cinnamon roll
Vitamin B1 0.211mg 0.339mg Raisin bread
Vitamin B2 0.138mg 0.398mg Raisin bread
Vitamin B3 2.404mg 3.466mg Raisin bread
Vitamin B5 0.337mg 0.387mg Raisin bread
Vitamin B6 0.038mg 0.069mg Raisin bread
Folate 72µg 106µg Raisin bread
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 1.7µg Cinnamon roll
Tryptophan 0.068mg 0.083mg Raisin bread
Threonine 0.176mg 0.222mg Raisin bread
Isoleucine 0.226mg 0.287mg Raisin bread
Leucine 0.41mg 0.516mg Raisin bread
Lysine 0.215mg 0.2mg Cinnamon roll
Methionine 0.104mg 0.128mg Raisin bread
Phenylalanine 0.264mg 0.361mg Raisin bread
Valine 0.255mg 0.329mg Raisin bread
Histidine 0.126mg 0.167mg Raisin bread
Cholesterol 5mg 0mg Raisin bread
Trans Fat 0.295g Raisin bread
Saturated Fat 12.649g 1.081g Raisin bread
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 2.294g Cinnamon roll
Polyunsaturated fat 3.676g 0.679g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
31%
Raisin bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 20.02g)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 11.568g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.