Cinnamon roll vs. Raisin bread — In-Depth Nutrition Comparison
Compare
Differences between cinnamon roll and raisin bread
- Cinnamon roll has more calcium and vitamin K, while raisin bread has more vitamin B2, iron, copper, selenium, fiber, vitamin B1, and manganese.
- Cinnamon roll's daily need coverage for saturated fat is 58% higher.
- Raisin bread contains 9 times less vitamin K than cinnamon roll. Cinnamon roll contains 15.2µg of vitamin K, while raisin bread contains 1.7µg.
- The amount of saturated fat in raisin bread is lower.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of raisin bread is 53.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, raisin, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.3% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -12.1% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +35.8% |
| Contains more ManganeseManganese | +71.6% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +310.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +794.1% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +188.4% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more FolateFolate | +47.2% |
| Contains more CholineCholine | +37.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +504.8% |
| Contains more ProteinProtein | +77.5% |
| Contains more WaterWater | +77% |
| Contains more OtherOther | +32.4% |
~equal in
Carbs
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +280.3% |
| Contains more Poly. FatPolyunsaturated fat | +441.4% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 1.081g | 53% |
| Fats | 26.61g | 4.4g | 34% |
| Polyunsaturated fat | 3.676g | 0.679g | 20% |
| Vitamin B2 | 0.138mg | 0.398mg | 20% |
| Iron | 1.37mg | 2.9mg | 19% |
| Monounsaturated fat | 8.723g | 2.294g | 16% |
| Copper | 0.062mg | 0.198mg | 15% |
| Selenium | 13µg | 20µg | 13% |
| Calcium | 183mg | 66mg | 12% |
| Fiber | 1.2g | 4.3g | 12% |
| Vitamin K | 15.2µg | 1.7µg | 11% |
| Vitamin B1 | 0.211mg | 0.339mg | 11% |
| Calories | 452kcal | 274kcal | 9% |
| Manganese | 0.292mg | 0.501mg | 9% |
| Folate | 72µg | 106µg | 9% |
| Vitamin B3 | 2.404mg | 3.466mg | 7% |
| Starch | 16.39g | 7% | |
| Protein | 4.45g | 7.9g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 1.15mg | 0.28mg | 6% |
| Potassium | 102mg | 227mg | 4% |
| Phosphorus | 131mg | 109mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Sodium | 305mg | 347mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.038mg | 0.069mg | 2% |
| Zinc | 0.53mg | 0.72mg | 2% |
| Choline | 10.6mg | 14.6mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.337mg | 0.387mg | 1% |
| Carbs | 48.6g | 52.3g | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 47.4g | 48g | N/A |
| Sugar | 25.7g | 5.68g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.083mg | 0% |
| Threonine | 0.176mg | 0.222mg | 0% |
| Isoleucine | 0.226mg | 0.287mg | 0% |
| Leucine | 0.41mg | 0.516mg | 0% |
| Lysine | 0.215mg | 0.2mg | 0% |
| Methionine | 0.104mg | 0.128mg | 0% |
| Phenylalanine | 0.264mg | 0.361mg | 0% |
| Valine | 0.255mg | 0.329mg | 0% |
| Histidine | 0.126mg | 0.167mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
37%
52%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 20.02g)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 11.568g)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.