Cinnamon roll vs. Raisin bread — In-Depth Nutrition Comparison

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Differences between cinnamon roll and raisin bread

Cinnamon roll has more calcium and vitamin K, while raisin bread has more vitamin B2, iron, copper, selenium, fiber, vitamin B1, and manganese.
Cinnamon roll's daily need coverage for saturated fat is 58% higher.
Raisin bread contains 9 times less vitamin K than cinnamon roll. Cinnamon roll contains 15.2µg of vitamin K, while raisin bread contains 1.7µg.
The amount of saturated fat in raisin bread is lower.
Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of raisin bread is 53.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, raisin, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Raisin bread

Contains more CalciumCalcium	+177.3%
Contains more PhosphorusPhosphorus	+20.2%
Contains less SodiumSodium	-12.1%

Contains more MagnesiumMagnesium	+85.7%
Contains more PotassiumPotassium	+122.5%
Contains more IronIron	+111.7%
Contains more CopperCopper	+219.4%
Contains more ZincZinc	+35.8%
Contains more ManganeseManganese	+71.6%
Contains more SeleniumSelenium	+53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Raisin bread

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin EVitamin E	+310.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+794.1%

Contains more Vitamin B1Vitamin B1	+60.7%
Contains more Vitamin B2Vitamin B2	+188.4%
Contains more Vitamin B3Vitamin B3	+44.2%
Contains more Vitamin B5Vitamin B5	+14.8%
Contains more Vitamin B6Vitamin B6	+81.6%
Contains more FolateFolate	+47.2%
Contains more CholineCholine	+37.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	1.081g	53%
Fats	26.61g	4.4g	34%
Polyunsaturated fat	3.676g	0.679g	20%
Vitamin B2	0.138mg	0.398mg	20%
Iron	1.37mg	2.9mg	19%
Monounsaturated fat	8.723g	2.294g	16%
Copper	0.062mg	0.198mg	15%
Selenium	13µg	20µg	13%
Calcium	183mg	66mg	12%
Fiber	1.2g	4.3g	12%
Vitamin K	15.2µg	1.7µg	11%
Vitamin B1	0.211mg	0.339mg	11%
Calories	452kcal	274kcal	9%
Manganese	0.292mg	0.501mg	9%
Folate	72µg	106µg	9%
Vitamin B3	2.404mg	3.466mg	7%
Starch	16.39g		7%
Protein	4.45g	7.9g	7%
Vitamin B12	0.16µg	0µg	7%
Vitamin E	1.15mg	0.28mg	6%
Potassium	102mg	227mg	4%
Phosphorus	131mg	109mg	3%
Magnesium	14mg	26mg	3%
Sodium	305mg	347mg	2%
Cholesterol	5mg	0mg	2%
Vitamin B6	0.038mg	0.069mg	2%
Zinc	0.53mg	0.72mg	2%
Choline	10.6mg	14.6mg	1%
Fructose	1.11g		1%
Vitamin B5	0.337mg	0.387mg	1%
Carbs	48.6g	52.3g	1%
Vitamin C	0.3mg	0.1mg	0%
Net carbs	47.4g	48g	N/A
Sugar	25.7g	5.68g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.083mg	0%
Threonine	0.176mg	0.222mg	0%
Isoleucine	0.226mg	0.287mg	0%
Leucine	0.41mg	0.516mg	0%
Lysine	0.215mg	0.2mg	0%
Methionine	0.104mg	0.128mg	0%
Phenylalanine	0.264mg	0.361mg	0%
Valine	0.255mg	0.329mg	0%
Histidine	0.126mg	0.167mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A