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Clementine vs Fruit salad - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 9.18g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Fruit salad
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Clementine
6
Fruit salad
Mineral Summary Score
6
Clementine
5
Fruit salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +172.7%
Contains more Potassium +52.6%
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains less Sodium -80%
Contains more Iron +78.6%
Contains more Copper +16.3%
Contains more Zinc +133.3%
Contains more Calcium +172.7%
Contains more Potassium +52.6%
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains less Sodium -80%
Contains more Iron +78.6%
Contains more Copper +16.3%
Contains more Zinc +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1378.8%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +184.9%
Contains more Vitamin B6 +177.8%
Contains more Vitamin C +1378.8%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +184.9%
Contains more Vitamin B6 +177.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
3%
Fruit salad
Carbohydrates
12%
Clementine
13%
Fruit salad
Fats
1%
Clementine
0%
Fruit salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Fruit salad Opinion
Calories 47 50 Fruit salad
Protein 0.85 0.51 Clementine
Fats 0.15 0.03 Clementine
Vitamin C 48.8 3.3 Clementine
Carbs 12.02 13.05 Fruit salad
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.25 Fruit salad
Calcium 30 11 Clementine
Potassium 177 116 Clementine
Magnesium 10 8 Clementine
Sugars 9.18 Clementine
Fiber 1.7 1 Clementine
Copper 0.043 0.05 Fruit salad
Zinc 0.06 0.14 Fruit salad
Starch 0 Clementine
Phosphorus 21 14 Clementine
Sodium 1 5 Clementine
Vitamin A 600 Fruit salad
Vitamin E 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.011 Clementine
Vitamin B2 0.03 0.014 Clementine
Vitamin B3 0.636 0.356 Clementine
Vitamin B5 0.151 0.053 Clementine
Vitamin B6 0.075 0.027 Clementine
Vitamin B12 0 Fruit salad
Vitamin K 0 Clementine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.004 Clementine
Monounsaturated Fat 0.005 Fruit salad
Polyunsaturated fat 0.011 Fruit salad
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.