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Clementine vs Fruit salad - In-Depth Nutrition Comparison

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What are the main differences between Clementine and Fruit salad?

  • Clementine is richer in Vitamin C, Vitamin B1 and Folate, yet Fruit salad is richer in Manganese.
  • Clementine's daily need coverage for Vitamin C is 51% higher.
  • Clementine has 8 times more Folate than Fruit salad. Clementine has 24µg of Folate, while Fruit salad has 3µg.

We used Clementines, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Clementine vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +172.7%
Contains more Potassium +52.6%
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains less Sodium -80%
Contains more Iron +78.6%
Contains more Copper +16.3%
Contains more Zinc +133.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Calcium +172.7%
Contains more Potassium +52.6%
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains less Sodium -80%
Contains more Iron +78.6%
Contains more Copper +16.3%
Contains more Zinc +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1378.8%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +184.9%
Contains more Vitamin B6 +177.8%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +1378.8%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +184.9%
Contains more Vitamin B6 +177.8%
Contains more Folate +700%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
6
Fruit salad
Mineral Summary Score
8
Clementine
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
3%
Fruit salad
Carbohydrates
12%
Clementine
13%
Fruit salad
Fats
1%
Clementine
0%
Fruit salad

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Fruit salad
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 9.18g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Fruit salad Opinion
Calories 47 50 Fruit salad
Protein 0.85 0.51 Clementine
Fats 0.15 0.03 Clementine
Vitamin C 48.8 3.3 Clementine
Carbs 12.02 13.05 Fruit salad
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.25 Fruit salad
Calcium 30 11 Clementine
Potassium 177 116 Clementine
Magnesium 10 8 Clementine
Sugars 9.18 Fruit salad
Fiber 1.7 1 Clementine
Copper 0.043 0.05 Fruit salad
Zinc 0.06 0.14 Fruit salad
Starch 0 Clementine
Phosphorus 21 14 Clementine
Sodium 1 5 Clementine
Vitamin A 600 Fruit salad
Vitamin E 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.011 Clementine
Vitamin B2 0.03 0.014 Clementine
Vitamin B3 0.636 0.356 Clementine
Vitamin B5 0.151 0.053 Clementine
Vitamin B6 0.075 0.027 Clementine
Vitamin B12 0 Fruit salad
Vitamin K 0 Clementine
Folate 24 3 Clementine
Trans Fat 0 0
Saturated Fat 0.004 Clementine
Monounsaturated Fat 0.005 Fruit salad
Polyunsaturated fat 0.011 Fruit salad
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.