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Clementine vs Fruit salad - In-Depth Nutrition Comparison

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What are the main differences between Clementine and Fruit salad?

  • Clementine is richer in Vitamin C, Vitamin B1, and Folate, yet Fruit salad is richer in Manganese.
  • Clementine's daily need coverage for Vitamin C is 51% higher.
  • Clementine has 8 times more Folate than Fruit salad. Clementine has 24µg of Folate, while Fruit salad has 3µg.

We used Clementines, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Clementine vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +172.7%
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains more Potassium +52.6%
Contains less Sodium -80%
Contains more Iron +78.6%
Contains more Zinc +133.3%
Contains more Copper +16.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Calcium +172.7%
Contains more Magnesium +25%
Contains more Phosphorus +50%
Contains more Potassium +52.6%
Contains less Sodium -80%
Contains more Iron +78.6%
Contains more Zinc +133.3%
Contains more Copper +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1378.8%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +184.9%
Contains more Vitamin B6 +177.8%
Contains more Folate +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +1378.8%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +184.9%
Contains more Vitamin B6 +177.8%
Contains more Folate +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clementine Fruit salad Opinion
Net carbs 10.32g 12.05g Fruit salad
Protein 0.85g 0.51g Clementine
Fats 0.15g 0.03g Clementine
Carbs 12.02g 13.05g Fruit salad
Calories 47kcal 50kcal Fruit salad
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g g Fruit salad
Fiber 1.7g 1g Clementine
Calcium 30mg 11mg Clementine
Iron 0.14mg 0.25mg Fruit salad
Magnesium 10mg 8mg Clementine
Phosphorus 21mg 14mg Clementine
Potassium 177mg 116mg Clementine
Sodium 1mg 5mg Clementine
Zinc 0.06mg 0.14mg Fruit salad
Copper 0.043mg 0.05mg Fruit salad
Vitamin A IU 600IU Fruit salad
Vitamin E 0.2mg mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 3.3mg Clementine
Vitamin B1 0.086mg 0.011mg Clementine
Vitamin B2 0.03mg 0.014mg Clementine
Vitamin B3 0.636mg 0.356mg Clementine
Vitamin B5 0.151mg 0.053mg Clementine
Vitamin B6 0.075mg 0.027mg Clementine
Folate 24µg 3µg Clementine
Vitamin B12 µg 0µg Fruit salad
Vitamin K 0µg µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.004g Clementine
Monounsaturated Fat g 0.005g Fruit salad
Polyunsaturated fat g 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
6
Fruit salad
Mineral Summary Score
8
Clementine
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
3%
Fruit salad
Carbohydrates
12%
Clementine
13%
Fruit salad
Fats
1%
Clementine
0%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.