Clementine vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between Clementine and Fruit salad?
- Clementine is richer in Vitamin C, Vitamin B1, and Folate, yet Fruit salad is richer in Manganese.
- Clementine's daily need coverage for Vitamin C is 51% higher.
- Clementine has 8 times more Folate than Fruit salad. Clementine has 24µg of Folate, while Fruit salad has 3µg.
We used Clementines, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+50%
Contains
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Potassium
+52.6%
Contains
less
Sodium
-80%
Contains
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Iron
+78.6%
Contains
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Zinc
+133.3%
Contains
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Copper
+16.3%
Contains
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Manganese
+556.5%
Contains
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Calcium
+172.7%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+50%
Contains
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Potassium
+52.6%
Contains
less
Sodium
-80%
Contains
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Iron
+78.6%
Contains
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Zinc
+133.3%
Contains
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Copper
+16.3%
Contains
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Manganese
+556.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1378.8%
Contains
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Vitamin B1
+681.8%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+78.7%
Contains
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Vitamin B5
+184.9%
Contains
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Vitamin B6
+177.8%
Contains
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Folate
+700%
Contains
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Vitamin C
+1378.8%
Contains
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Vitamin B1
+681.8%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+78.7%
Contains
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Vitamin B5
+184.9%
Contains
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Vitamin B6
+177.8%
Contains
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Folate
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.7%
Contains
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Fats
+400%
Contains
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Other
+53.8%
Equal in Carbs - 13.05
Equal in Water - 86.15
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Contains
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Protein
+66.7%
Contains
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Fats
+400%
Contains
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Other
+53.8%
Equal in Carbs - 13.05
Equal in Water - 86.15
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.32g | 12.05g |
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| Protein | 0.85g | 0.51g |
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| Fats | 0.15g | 0.03g |
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| Carbs | 12.02g | 13.05g |
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| Calories | 47kcal | 50kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g |
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| Fiber | 1.7g | 1g |
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| Calcium | 30mg | 11mg |
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| Iron | 0.14mg | 0.25mg |
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| Magnesium | 10mg | 8mg |
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| Phosphorus | 21mg | 14mg |
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| Potassium | 177mg | 116mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 0.06mg | 0.14mg |
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| Copper | 0.043mg | 0.05mg |
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| Manganese | 0.023mg | 0.151mg |
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| Selenium | 0.1µg |
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| Vitamin A | 600IU |
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| Vitamin A RAE | 30µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 48.8mg | 3.3mg |
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| Vitamin B1 | 0.086mg | 0.011mg |
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| Vitamin B2 | 0.03mg | 0.014mg |
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| Vitamin B3 | 0.636mg | 0.356mg |
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| Vitamin B5 | 0.151mg | 0.053mg |
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| Vitamin B6 | 0.075mg | 0.027mg |
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| Folate | 24µg | 3µg |
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| Saturated Fat | 0.004g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.