Clementine vs Fruit salad - In-Depth Nutrition Comparison
What are the main differences between Clementine and Fruit salad?
- Clementine is richer in Vitamin C, Vitamin B1, and Folate, yet Fruit salad is richer in Manganese.
- Clementine's daily need coverage for Vitamin C is 51% higher.
- Clementine has 8 times more Folate than Fruit salad. Clementine has 24µg of Folate, while Fruit salad has 3µg.
We used Clementines, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|