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  6. Cockles vs. Fruit salad

Cockles vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between Cockles and Fruit salad

  • Fruit salad contains less Iron, Vitamin B3, and Vitamin B2 than Cockles.
  • Cockles' daily need coverage for Iron is 199% higher.
  • Fruit salad contains 14 times less Vitamin B2 than Cockles. Cockles contain 0.2mg of Vitamin B2, while Fruit salad contains 0.014mg.

The food types used in this comparison are Cockles, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Cockles vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cockles
Cockles
3
:
6
Fruit salad
Fruit salad
Contains more Calcium +172.7%
Contains more Iron +6380%
Cockles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 608% 0% 0% 0% 0% 0% 0% 0% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +172.7%
Contains more Iron +6380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cockles
Cockles
2
:
8
Fruit salad
Fruit salad
Contains more Vitamin B2 +1328.6%
Contains more Vitamin B3 +798.9%
Equal in Vitamin B1 - 0.011
Cockles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 47% 60% 0% 0% 0% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B2 +1328.6%
Contains more Vitamin B3 +798.9%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cockles
Cockles
3
:
2
Fruit salad
Fruit salad
Contains more Protein +2547.1%
Contains more Fats +2233.3%
Contains more Other +784.6%
Contains more Carbs +177.7%
Equal in Water - 86.15
Cockles
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +2547.1%
Contains more Fats +2233.3%
Contains more Other +784.6%
Contains more Carbs +177.7%
Equal in Water - 86.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cockles Fruit salad
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cockles Fruit salad Opinion
Net carbs 4.7g 12.05g Fruit salad
Protein 13.5g 0.51g Cockles
Fats 0.7g 0.03g Cockles
Carbs 4.7g 13.05g Fruit salad
Calories 79kcal 50kcal Cockles
Fiber 1g Fruit salad
Calcium 30mg 11mg Cockles
Iron 16.2mg 0.25mg Cockles
Magnesium 8mg Fruit salad
Phosphorus 14mg Fruit salad
Potassium 116mg Fruit salad
Sodium 5mg Cockles
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 600IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin C 3.3mg Fruit salad
Vitamin B1 0.01mg 0.011mg Fruit salad
Vitamin B2 0.2mg 0.014mg Cockles
Vitamin B3 3.2mg 0.356mg Cockles
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Saturated Fat 0.004g Cockles
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cockles Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cockles
6%
Fruit salad
Minerals Daily Need Coverage Score
62%
Cockles
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cockles
Cockles is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 54)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.