Cockles vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between cockles and fruit salad
- Fruit salad contains less iron, vitamin B3, and vitamin B2 than cockles.
- Cockles' daily need coverage for iron is 199% higher.
- Fruit salad contains 14 times less vitamin B2 than cockles. Cockles contain 0.2mg of vitamin B2, while fruit salad contains 0.014mg.
The food types used in this comparison are Cockles, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +6380% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1328.6% |
| Contains more Vitamin B3Vitamin B3 | +798.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.25mg | 199% |
| Protein | 13.5g | 0.51g | 26% |
| Vitamin B3 | 3.2mg | 0.356mg | 18% |
| Vitamin B2 | 0.2mg | 0.014mg | 14% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Vitamin C | 3.3mg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin A | 30µg | 3% | |
| Potassium | 116mg | 3% | |
| Carbs | 4.7g | 13.05g | 3% |
| Calcium | 30mg | 11mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 79kcal | 50kcal | 1% |
| Zinc | 0.14mg | 1% | |
| Fats | 0.7g | 0.03g | 1% |
| Net carbs | 4.7g | 12.05g | N/A |
| Sodium | 5mg | 0% | |
| Vitamin B1 | 0.01mg | 0.011mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +2547.1% |
| Contains more FatsFats | +2233.3% |
| Contains more OtherOther | +784.6% |
| Contains more CarbsCarbs | +177.7% |
~equal in
Water
~86.15g
