Cocoa solids vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between Cocoa solids and Oyster breaded and fried
- Cocoa solids have more Manganese, Magnesium, Iron, Phosphorus, and Potassium, however, Oyster breaded and fried is higher in Zinc, Vitamin B12, Selenium, and Copper.
- Oyster breaded and fried covers your daily need of Zinc 730% more than Cocoa solids.
- Cocoa solids have 9 times more Magnesium than Oyster breaded and fried. While Cocoa solids have 499mg of Magnesium, Oyster breaded and fried has only 58mg.
- Oyster breaded and fried has less Saturated Fat.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.5%
Contains
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Iron
+99.4%
Contains
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Magnesium
+760.3%
Contains
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Phosphorus
+361.6%
Contains
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Potassium
+524.6%
Contains
less
Sodium
-95%
Contains
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Manganese
+683.1%
Contains
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Zinc
+1179.4%
Contains
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Copper
+13.4%
Contains
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Selenium
+365%
Contains
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Calcium
+106.5%
Contains
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Iron
+99.4%
Contains
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Magnesium
+760.3%
Contains
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Phosphorus
+361.6%
Contains
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Potassium
+524.6%
Contains
less
Sodium
-95%
Contains
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Manganese
+683.1%
Contains
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Zinc
+1179.4%
Contains
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Copper
+13.4%
Contains
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Selenium
+365%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+19.3%
Contains
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Vitamin B3
+32.4%
Contains
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Vitamin B6
+84.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+92.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.27
Equal in Folate - 31
Contains
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Vitamin B2
+19.3%
Contains
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Vitamin B3
+32.4%
Contains
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Vitamin B6
+84.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+92.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.27
Equal in Folate - 31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+123.5%
Contains
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Carbs
+398.3%
Contains
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Other
+151.1%
Contains
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Water
+2057.3%
Equal in Fats - 12.58
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+123.5%
Contains
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Carbs
+398.3%
Contains
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Other
+151.1%
Contains
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Water
+2057.3%
Equal in Fats - 12.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.4%
Contains
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Polyunsaturated fat
+653%
Equal in Monounsaturated Fat - 4.702
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
less
Saturated Fat
-60.4%
Contains
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Polyunsaturated fat
+653%
Equal in Monounsaturated Fat - 4.702
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 11.62g |
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| Protein | 19.6g | 8.77g |
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| Fats | 13.7g | 12.58g |
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| Carbs | 57.9g | 11.62g |
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| Calories | 228kcal | 199kcal |
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| Sugar | 1.75g |
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| Fiber | 37g |
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| Calcium | 128mg | 62mg |
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| Iron | 13.86mg | 6.95mg |
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| Magnesium | 499mg | 58mg |
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| Phosphorus | 734mg | 159mg |
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| Potassium | 1524mg | 244mg |
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| Sodium | 21mg | 417mg |
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| Zinc | 6.81mg | 87.13mg |
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| Copper | 3.788mg | 4.294mg |
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| Manganese | 3.837mg | 0.49mg |
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| Selenium | 14.3µg | 66.5µg |
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| Vitamin A | 0IU | 302IU |
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| Vitamin A RAE | 0µg | 90µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.078mg | 0.15mg |
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| Vitamin B2 | 0.241mg | 0.202mg |
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| Vitamin B3 | 2.185mg | 1.65mg |
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| Vitamin B5 | 0.254mg | 0.27mg |
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| Vitamin B6 | 0.118mg | 0.064mg |
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| Folate | 32µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.293mg | 0.105mg |
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| Threonine | 0.776mg | 0.365mg |
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| Isoleucine | 0.76mg | 0.396mg |
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| Leucine | 1.189mg | 0.638mg |
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| Lysine | 0.983mg | 0.582mg |
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| Methionine | 0.202mg | 0.199mg |
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| Phenylalanine | 0.941mg | 0.352mg |
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| Valine | 1.177mg | 0.409mg |
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| Histidine | 0.339mg | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 8.07g | 3.197g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - EPA | 0g | 0.202g |
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| Omega-3 - DPA | 0g | 0.048g |
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| Monounsaturated Fat | 4.57g | 4.702g |
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| Polyunsaturated fat | 0.44g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
179%
Minerals Daily Need Coverage Score
339%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 4.873g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.